Effects of different work-to-rest ratios of high-intensity interval training on physical performance and physiological responses in male college judo athletes
Zhang Z, Xie L, Ji H, Chen L, Gao C, He J, Lu M, Yang Q, Sun J, Li D.
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Search Results for: recovery
JudoTraining Load V1.0
With this purchase, you will be enrolled in the exclusive Judo Training Load Monitoring course taught by Felipe Sanchez. In
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Shock microcycles
A microcycle is the shortest training cycle, typically lasting a week with the goal of facilitating a focused block of
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Week to week changes in judo periodization
CONTENTS INTRODUCTION Progressively increasing training stress is necessary to improve performance (8) but how much is enough and how much
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Monitoring Training Loads in Judo Athletes
ABSTRACT This study aims to elucidate the internal load, performance, physiological, and perceptual recovery responses during four weeks of traditional
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Training Quality
It is very common to hear judo cuaches talk about train more or iincrase the training volume. Undoubtedly, quantity of
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Prevention: Unleashing the Athlete’s Potential and Safeguarding a Long-lasting Career
By Roger Fontanet INTRODUCTION:Following the path of the article “Epidemiology of Injuries during Judo Tournaments” (1) we question to what
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How do you feel?
Interesting framework published by PhD.Peter Tierney about recovery. The S.H.I.T. Recovery Framework! Key considerations:• What are my current goals?• What
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Effects of Different Rapid Weight Loss Strategies
Martínez-Aranda LM, Sanz-Matesanz M, Orozco-Durán G, González-Fernández FT, Rodríguez-García L, Guadalupe-Grau A. Effects of Different Rapid Weight Loss Strategies and
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Strength & Conditioning: German Judo National Team (part 1)
Authors:Simon Schnell, Dr. Daniel Jacko, Dr. Oliver Heine, Ralf Lippmann and Dr. Ruben Göbel Download the original article here (in
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