What is Acrosport? Acrosport is an acrobatic and cooperative sport, practiced with partner or group, through a combinationof: Figures and human pyramids, transitions between figures, choreographic elements: dance, gymnastic skillsand acrobatic jumps, which give the artistic charactersupported by music In this video we suggest these 11 exercises in pairs. Work in groups of 3 athletes to assit with the figures. Let’s try and get fun!
Few months ago Judotraining had the pleasure to interview Driton Kuka, Kosovo Judo Head Coach. Recently, European Judo Union published
In our previous article Judotraining gave you an example of how to organize a circuit training to develop muscular endurance
In our previous article about Testing your grip, Emerson Franchini talked about the importance of the grip: “Grip dispute is