In our previous post we discussed the advantages and disadvantages of using Olympic weightlifting movements for developing strength in judo

Do not miss this video with a real example of a judo training session developed to improve the speed, quickness

After his great career as judo athlete Rok became a top judo coach, awarded by EJU as best coach on

In this article we would like to introduce this new tool develop by Gianni Locarini, french coach currently working on