Shanghai Judo Team at L’Espirit du Judo
Check out this article about Shanghai Judo Team published at L’Espirit du Judo Download the current magazine HERE.
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Author: Felipe Llanes Sanchez
Cold Therapies for Post-Exercise Recovery
Grainger, A.; Malone, J.J.; Costello, J.T.; Bleakley, C.M.; Allan, R. An Evidence-Based Approach to Utilizing Cold Therapies for Post-Exercise Recovery. Physiologia 2024, 4,
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A scoping review of rapid weight loss in judo athletes
Santos DFCD, Yang WH, Franchini E. A scoping review of rapid weight loss in judo athletes: prevalence, magnitude, effects on
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Inter-Session Reliability of Load-Velocity Profile and Dynamic Strength Index (DSI) in Chinese Elite Judokas
Poster presented at the SCS 7th Annual Congress in Murcia, Spain titled: “Inter-Session Reliability of Load-Velocity Profile and Dynamic Strength
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How important is seeding at the Olympics?
The four-times World Champion Uta Abe was not seeded at the 2024 Paris Olympic Games, and she failed to win
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The Clean & Jerk
In our previous post we discussed the advantages and disadvantages of using Olympic weightlifting movements for developing strength in judo
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Speed, Agility and Quickness
Do not miss this video with a real example of a judo training session developed to improve the speed, quickness
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Rok Draksic
After his great career as judo athlete Rok became a top judo coach, awarded by EJU as best coach on
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Sand bags training
Enjoy this new video with some interesting conditioning exercises that you can use with sand bags to develop the strength
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Examining the effects of pre-competition rapid weight loss on hydration status and competition performance
Bialowas, D., Laskowski, R., Franchini, E. et al. Examining the effects of pre-competition rapid weight loss on hydration status and competition performance
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