Conditioning

    

The Clean & Jerk

In our previous post we discussed the advantages and disadvantages of using Olympic weightlifting movements for developing strength in judo

    

Effects of lower-limb intermittent pneumatic compression on sports recovery

Many times we can see some judo elite athletes using pneumatic compression therapy for recovery after judo training, but what

    

Lower body Wingate anaerobic test in combat sports athletes

Tortu E, Ouergui I, Ulupinar S, Özbay S, Gençoğlu C, Ardigò LP. The contribution of energy systems during 30-second lower

   

Speed, Agility and Quickness

Do not miss this video with a real example of a judo training session developed to improve the speed, quickness

    

Impact of Anaerobic Exercise Integrated Into Regular Training on Experienced Judo Athletes: Running Vs. Repetitive Throws

Kamandulis S, Dudėnienė L, Snieckus A, Kniubaite A, Mickevicius M, Lukonaitiene I, Venckunas T, Stasiule L, Stasiulis A. Impact of

    

Injury mechanism of anterior cruciate ligament ruptures in judo

Akoto R, Mehl J, Diermeyer T, Achtnich A, Petersen W, Lambert C. Direct contact and very rapid valgus distortion characterise