Conditioning

   

Acrosport for judo athletes

What is Acrosport? Acrosport is an acrobatic and cooperative sport, practiced with partner or group, through a combinationof:  Figures and human pyramids,  transitions between figures,  choreographic elements: dance, gymnastic skillsand acrobatic jumps, which give the artistic charactersupported by music In this video we suggest these 11 exercises in pairs. Work in groups of 3 athletes to assit with the figures. Let’s try and get fun!

    

Grip Circuit Training II

In our previous article Judotraining gave you an example of how to organize a circuit training to develop muscular endurance

    

The IOC Manual of Sports Injuries

Created in collaboration with the Medical Commission of the International Olympic Committee this exciting new book is a must-have tool

  

Grip Circuit Training

In our previous article about Testing your grip, Emerson Franchini talked about the importance of the grip: “Grip dispute is

    

Strength protocols for junior judo athletes

ABSTRACT Judo coaches offer various strength training protocols to improve performance of judo athletes. The purpose of the study was

    

High Intensity Interval Training in judo

In our first article of JudoTraining Lab we analyzed a specific circuit training developed for judo athletes. In this case