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A microcycle is the shortest training cycle, typically lasting a week with the goal of facilitating a focused block of

Lambert C, Ritzmann R, Geßlein M, Bouillon B, Höher J, Akoto R, Wafaisade A. Return to sport after conservative treatment

Daniele Detanico, Rafael L. Kons. Physical performance and somatic maturity in male and female judo athletes: An analysis in different

Huang R, Zhang M, Huang L, Chen Z, Mo Y, Gao Y. Effects of lower-extremity explosive strength on youth judo

Original article published by our colleague JC Yamamoto on his blog. (translated by WeChat) Stairs training by JC Yamamoto In