Does rapid weight loss (+5%) in less than 7 days affect performance?
ABSTRACT Given the relevance of the effects that weight loss can generate on the physical performance in athletes, this study
Read moreABSTRACT Given the relevance of the effects that weight loss can generate on the physical performance in athletes, this study
Read moreMarina Saldanha da Silva Athayde; Rafael Lima Kons; David Hideyoshi Fukuda and Daniele Detanico Adolescence comprises a phase where a
Read moreGrip strength plays a key role for Judo and that is why coaches try to find the way to improve
Read moreWhat is Acrosport? Acrosport is an acrobatic and cooperative sport, practiced with partner or group, through a combinationof: Figures and human pyramids, transitions between figures, choreographic elements: dance, gymnastic skillsand acrobatic jumps, which give the artistic charactersupported by music In this video we suggest these 11 exercises in pairs. Work in groups of 3 athletes to assit with the figures. Let’s try and get fun!
Read moreIn our previous article Judotraining gave you an example of how to organize a circuit training to develop muscular endurance
Read moreCreated in collaboration with the Medical Commission of the International Olympic Committee this exciting new book is a must-have tool
Read moreIn our previous article about Testing your grip, Emerson Franchini talked about the importance of the grip: “Grip dispute is
Read moreABSTRACT Judo coaches offer various strength training protocols to improve performance of judo athletes. The purpose of the study was
Read moreIn our first article of JudoTraining Lab we analyzed a specific circuit training developed for judo athletes. In this case
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