Does rapid weight loss (+5%) in less than 7 days affect performance?
ABSTRACT Given the relevance of the effects that weight loss can generate on the physical performance in athletes, this study
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Conditioning
Characteristics of youth female judo athletes
Marina Saldanha da Silva Athayde; Rafael Lima Kons; David Hideyoshi Fukuda and Daniele Detanico Adolescence comprises a phase where a
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Grip trainer for judo athletes
Grip strength plays a key role for Judo and that is why coaches try to find the way to improve
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Acrosport for judo athletes
What is Acrosport? Acrosport is an acrobatic and cooperative sport, practiced with partner or group, through a combinationof: Figures and human pyramids, transitions between figures, choreographic elements: dance, gymnastic skillsand acrobatic jumps, which give the artistic charactersupported by music In this video we suggest these 11 exercises in pairs. Work in groups of 3 athletes to assit with the figures. Let’s try and get fun!
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Grip Circuit Training II
In our previous article Judotraining gave you an example of how to organize a circuit training to develop muscular endurance
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The IOC Manual of Sports Injuries
Created in collaboration with the Medical Commission of the International Olympic Committee this exciting new book is a must-have tool
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Grip Circuit Training
In our previous article about Testing your grip, Emerson Franchini talked about the importance of the grip: “Grip dispute is
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Strength protocols for junior judo athletes
ABSTRACT Judo coaches offer various strength training protocols to improve performance of judo athletes. The purpose of the study was
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High Intensity Interval Training in judo
In our first article of JudoTraining Lab we analyzed a specific circuit training developed for judo athletes. In this case
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