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Testing your grip (II)

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In our previous article “Testing your grip”, Emerson Franchini explained us the maximal and strength-endurance tests, that are easy and fast to apply to check your grip.

In this article I show you the results of these tests by Shanghai Judo Team (Shanghai Elite Sports Training Center).

Absolute and relative results in isometric and dynamic chin-up and maximal isometric handgrip strength tests at Shanghai Judo Team (Shanghai Elite Sports Training Center)

Measure your grip with these simple tests. Post your results to comments and compare.

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