Back squat for judokas
The back squat is a well-researched and widely used exercise, and many judokas include it in their strength training program. Although squats seem like an easy-going exercise, many athletes still get them wrong.
Learn more about the squat exercise and how to squat properly with these two interesting articles about assessment of functional deficits and technical factors that limit performance, and an approach to corrective exercise that can support practitioners in their goal to help individuals achieve movement competency in the back squats.
Download the original articles here:
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