ArticleNutritionPerformanceResearch

Effects of Different Rapid Weight Loss Strategies

Spread the knowledge!

Martínez-Aranda LM, Sanz-Matesanz M, Orozco-Durán G, González-Fernández FT, Rodríguez-García L, Guadalupe-Grau A. Effects of Different Rapid Weight Loss Strategies and Percentages on Performance-Related Parameters in Combat Sports: An Updated Systematic Review. International Journal of Environmental Research and Public Health. 2023; 20(6):5158

ABSTRACT

Most combat sports (CS) are structured in weight categories, and it is very common to carry out body weight adjustment strategies in order to compete in lower weight categories. For this reason, different rapid weight loss (RWL) strategies are usually performed to pass the pre-competition weigh-in test, and then a replenishment of fluids and carbohydrate-rich foods is conducted in an attempt to recover the weight and avoid a performance loss. In this context, no clear references have been found on whether these types of strategies have negative effects, impairing the athlete’s combat and/or physical performance. For this reason, the aim of this study was to review the scientific literature on the effect of rapid weight reduction strategies on the performance of CS athletes. A literature search was performed through four different databases (PubMed, SPORTDiscus, Web of Science and ScienceDirect). Four inclusion criteria were established as follows: (1) the subjects had to be competitors in the CS and carry out RWL strategies; (2) at least two measurement points, that is, normal conditions and dehydration condition; (3) measurements in a real competition or simulating the same conditions; (4) original research articles written in English or Spanish and available in full text. Finally, a total of 16 articles were finally included in this research. All subjects (n = 184) were athletes from combat disciplines, with a minimum of 3–4 years of practice, as well as with certain experience in RWL. Six of the studies reported that an RWL strategy of around 5% of body weight loss did not affect performance parameters. However, the other ten studies with RWL between 3 and 6% or even higher reported negative effects or impairments on different parameters related to performance and/or athlete’s psychophysiology, such as perceived fatigue, mood states, strength and power production, as well as changes in hormonal, blood and urine parameters, body composition, or the kinematics of the technical gesture. Although there is still no clear answer to the issue approached in this research, in general terms, it seems that in order to guarantee an acceptable athletic performance of the competitor, the weight loss should not exceed 3% to ≤5% of body weight together with ≥24 h for adequate (or at least partial) recovery and rehydration processes. In addition, it is highly recommended to lose weight progressively over several weeks, especially focusing on competitions lasting several days, as well as multiple rounds or qualifying stages.

Keywords: recovery; weight loss; weigh-in; hydration; competitive performance; fight; striking sports

Download the full article HERE

Check out more articles about weight loss in our previous posts.

289 thoughts on “Effects of Different Rapid Weight Loss Strategies

  • Your articles are very helpful to me. May I request more information?

  • Thank you for your articles. They are very helpful to me. May I ask you a question?

  • A person necessarily lend a hand to make severely posts I might state. This is the very first time I frequented your website page and to this point? I amazed with the analysis you made to make this particular submit extraordinary. Magnificent task!

  • Great beat ! I would like to apprentice while you amend your web site, how could i subscribe for a blog site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept

  • I enjoyed reading your piece and it provided me with a lot of value.

  • You helped me a lot by posting this article and I love what I’m learning.

  • It’s always so sweet and also full of a lot of fun for me personally and my office colleagues to search your blog a minimum of thrice in a week to see the new guidance you have got.

  • I like the helpful info you provide in your articles. I抣l bookmark your weblog and check again here regularly. I’m quite sure I抣l learn lots of new stuff right here! Good luck for the next!

  • Awesome blog! Do you have any tips for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally overwhelmed .. Any recommendations? Cheers!

  • One other thing I would like to mention is that as an alternative to trying to suit all your online degree courses on days of the week that you conclude work (since most people are worn out when they return home), try to obtain most of your instructional classes on the saturdays and sundays and only a few courses for weekdays, even if it means a little time away from your weekend break. This is fantastic because on the weekends, you will be far more rested in addition to concentrated with school work. Thx for the different points I have acquired from your weblog.

  • Needed to send you this tiny remark just to say thanks as before over the beautiful principles you’ve discussed at this time. It was seriously open-handed of people like you to present publicly exactly what many individuals would have supplied for an e-book to earn some dough for their own end, mostly considering that you could have tried it if you considered necessary. These basics likewise acted to provide a good way to know that other people online have the same dream really like my very own to figure out very much more when considering this condition. I’m certain there are several more enjoyable sessions in the future for people who read carefully your blog.

  • I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100 sure. Any suggestions or advice would be greatly appreciated. Appreciate it

  • My brother suggested I would possibly like this web site. He was totally right. This publish truly made my day. You can not consider just how so much time I had spent for this info! Thank you!

  • Another thing I’ve really noticed is for many people, less-than-perfect credit is the results of circumstances over and above their control. By way of example they may be actually saddled by having an illness so they really have excessive bills for collections. It could be due to a occupation loss or even the inability to go to work. Sometimes separation and divorce can truly send the finances in the undesired direction. Many thanks for sharing your ideas on this weblog.

  • You made a number of good points there. I did a search on the subject matter and found the majority of folks will agree with your blog.

  • Thanks for revealing your ideas. The one thing is that scholars have a choice between government student loan and also a private education loan where it’s easier to opt for student loan consolidation than over the federal education loan.

  • Thank you sharing these kinds of wonderful discussions. In addition, an excellent travel and also medical insurance system can often relieve those problems that come with journeying abroad. Some sort of medical emergency can soon become very costly and that’s likely to quickly decide to put a financial impediment on the family finances. Putting in place the ideal travel insurance package prior to leaving is definitely worth the time and effort. Cheers

  • This site is known as a walk-by means of for the entire info you wished about this and didn抰 know who to ask. Glimpse right here, and you抣l definitely discover it.

  • Nice post. I was checking continuously this weblog and I am inspired! Extremely helpful info particularly the remaining part 🙂 I care for such information a lot. I used to be seeking this particular info for a long time. Thank you and good luck.

  • Your very own commitment to getting the message throughout came to be rather powerful and have consistently enabled employees just like me to arrive at their desired goals.

  • Those guidelines additionally worked to become a good way to recognize that other people online have the identical fervor like mine to grasp great deal more around this condition.

  • I have realized that car insurance organizations know the cars which are at risk from accidents and also other risks. Additionally , they know what kind of cars are susceptible to higher risk along with the higher risk they have got the higher the premium charge. Understanding the easy basics regarding car insurance will assist you to choose the right kind of insurance policy which will take care of your preferences in case you happen to be involved in any accident. Thank you for sharing the actual ideas with your blog.

  • Wonderful blog! I found it while surfing around on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Cheers

  • Good blog post. A few things i would like to add is that personal computer memory ought to be purchased in case your computer is unable to cope with everything you do by using it. One can add two RAM memory boards of 1GB each, as an illustration, but not certainly one of 1GB and one of 2GB. One should make sure the car maker’s documentation for the PC to make sure what type of ram is essential.

  • I have recently started a website, the info you offer on this web site has helped me tremendously. Thanks for all of your time & work.

  • I am grateful for your post. I would really like to say that the tariff of car insurance varies from one plan to another, due to the fact there are so many different issues which play a role in the overall cost. By way of example, the brand name of the car will have a massive bearing on the cost. A reliable old family car or truck will have a more economical premium when compared to a flashy sports car.

  • fantastic post, very informative. I wonder why the other specialists of this sector don’t notice this. You must continue your writing. I’m sure, you’ve a great readers’ base already!

  • Great site. Lots of useful info here. I am sending it to several friends ans also sharing in delicious. And certainly, thanks for your sweat!

  • Great write-up, I抦 normal visitor of one抯 blog, maintain up the excellent operate, and It is going to be a regular visitor for a lengthy time.

  • hi!,I like your writing very much! share we be in contact extra approximately your article on AOL? I require a specialist on this house to solve my problem. May be that’s you! Taking a look forward to see you.

  • What抯 Going down i’m new to this, I stumbled upon this I have discovered It absolutely helpful and it has helped me out loads. I hope to contribute & help other users like its helped me. Good job.

  • Hello my friend! I wish to say that this post is amazing, nice written and include almost all important infos. I抎 like to see more posts like this.

  • Thank you for another informative web site. Where else could I get that kind of info written in such a perfect way? I have a project that I am just now working on, and I have been on the look out for such info.

  • Good day! I just wish to give a huge thumbs up for the good information you might have right here on this post. I will be coming back to your weblog for extra soon.

  • Hello there, simply became alert to your blog via Google, and located that it’s truly informative. I抦 going to watch out for brussels. I will be grateful should you proceed this in future. Many people might be benefited out of your writing. Cheers!

  • Aw, this was a really nice post. In idea I want to put in writing like this moreover ?taking time and precise effort to make an excellent article?but what can I say?I procrastinate alot and not at all appear to get one thing done.

  • Thanks for your interesting article. One other problem is that mesothelioma cancer is generally due to the inhalation of fibres from asbestos, which is a extremely dangerous material. It’s commonly witnessed among individuals in the building industry who may have long exposure to asbestos. It could be caused by residing in asbestos protected buildings for an extended time of time, Genetics plays a crucial role, and some persons are more vulnerable to the risk in comparison with others.

  • I have discovered that clever real estate agents just about everywhere are starting to warm up to FSBO Promoting. They are acknowledging that it’s in addition to placing a sign in the front property. It’s really pertaining to building connections with these retailers who at some point will become purchasers. So, after you give your time and efforts to encouraging these suppliers go it alone — the “Law involving Reciprocity” kicks in. Thanks for your blog post.

  • This is the best blog for anybody who desires to find out about this topic. You understand so much its almost hard to argue with you (not that I truly would want匟aHa). You undoubtedly put a new spin on a topic thats been written about for years. Nice stuff, just great!

  • I do not even understand how I stopped up here, however I assumed this put up was once great. I do not know who you are however certainly you’re going to a famous blogger in case you aren’t already 😉 Cheers!

  • Thanks , I have just been looking for info approximately this topic for a long time and yours is the best I have found out till now. However, what concerning the conclusion? Are you sure in regards to the source?

  • I am usually to blogging and i really admire your content. The article has really peaks my interest. I am going to bookmark your web site and preserve checking for brand spanking new information.

  • My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am nervous about switching to another platform. I have heard great things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any kind of help would be greatly appreciated!

  • Excellent blog! Do you have any tips for aspiring writers? I’m hoping to start my own blog soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any suggestions? Kudos!

  • Hello there! I know this is somewhat off topic but I was wondering which blog platform are you using for this website? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.

  • Thank you for another excellent article. Where else could anybody get that kind of information in such an ideal way of writing? I’ve a presentation next week, and I am on the look for such information.

  • Hello there I am so delighted I found your webpage, I really found you by error, while I was browsing on Digg for something else, Regardless I am here now and would just like to say kudos for a remarkable post and a all round interesting blog (I also love the theme/design), I don抰 have time to browse it all at the moment but I have saved it and also added your RSS feeds, so when I have time I will be back to read more, Please do keep up the fantastic job.

  • Yesterday, while I was at work, my sister stole my apple ipad and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  • I am no longer sure where you are getting your info, however great topic. I must spend some time learning much more or figuring out more. Thanks for excellent information I was searching for this information for my mission.

  • I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Fantastic work!

  • Hello, i believe that i noticed you visited my blog so i return the desire?I am trying to in finding things to improve my site!I suppose its adequate to make use of a few of your ideas!!

  • Pretty section of content. I simply stumbled upon your website and in accession capital to say that I acquire actually enjoyed account your weblog posts. Anyway I will be subscribing for your feeds or even I fulfillment you access constantly fast.

  • I抦 not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back later. All the best

  • certainly like your web-site however you need to take a look at the spelling on quite a few of your posts. Several of them are rife with spelling problems and I find it very bothersome to inform the truth then again I will certainly come again again.

  • Hi there, simply was alert to your blog through Google, and located that it’s truly informative. I抦 gonna be careful for brussels. I will appreciate in the event you continue this in future. Lots of folks will probably be benefited from your writing. Cheers!

  • This is really interesting, You’re a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your excellent post. Also, I’ve shared your web site in my social networks!

  • Spot on with this write-up, I truly suppose this website wants way more consideration. I抣l probably be once more to learn much more, thanks for that info.

  • You could certainly see your skills in the work you write. The world hopes for more passionate writers like you who aren’t afraid to say how they believe. Always follow your heart.

  • I savor, result in I discovered just what I was looking for. You have ended my four day lengthy hunt! God Bless you man. Have a great day. Bye

  • hello there and thank you to your information ?I have definitely picked up something new from proper here. I did however experience a few technical issues using this web site, as I skilled to reload the site a lot of occasions prior to I may just get it to load properly. I had been brooding about in case your web hosting is OK? Now not that I am complaining, however slow loading circumstances times will very frequently impact your placement in google and can damage your high-quality score if advertising and ***********|advertising|advertising|advertising and *********** with Adwords. Well I抦 including this RSS to my e-mail and could glance out for a lot more of your respective interesting content. Make sure you update this once more soon..

  • You can definitely see your expertise within the paintings you write. The sector hopes for even more passionate writers such as you who are not afraid to say how they believe. At all times go after your heart.

  • Hi there, just became aware of your blog through Google, and found that it’s truly informative. I am going to watch out for brussels. I will be grateful if you continue this in future. A lot of people will be benefited from your writing. Cheers!

  • Valuable info. Lucky me I found your website by accident, and I am shocked why this accident didn’t happened earlier! I bookmarked it.

  • I have been exploring for a bit for any high-quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this web site. Reading this information So i am happy to convey that I’ve an incredibly good uncanny feeling I discovered just what I needed. I most certainly will make certain to don抰 forget this web site and give it a look regularly.

Leave a Reply

Your email address will not be published. Required fields are marked *