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Benefits of judo in older adults

Effects of a 4 month judo program on gait performance in older adults Ciaccioni Simone 1 , Capranica Laura 1

By Hayd’n Hill I’m sure you’ve already heard of and seen many people in the gym rolling on what is

Presentation about return to fighting by Karen Roberts, David Hart, and Tim Ellis Don´t miss last webinar designed to cover

In our previous article “Testing your grip”, Emerson Franchini explained us the maximal and strength-endurance tests, that are easy and

The back squat is a well-researched and widely used exercise, and many judokas include it in their strength training program.

“Hands are a judoka’s main tool. How can we keep them healthy?” Judo is a combat sport revealing a high

by Juan Carlos Yamamoto Recently, I was lucky enough to get the book “Judo: Base and Strategy (nage waza)” that

We had a pleasure to interview coach Ben Urban, coach of Uruguay´s National Team! The results of our work are here: First,

Whereas IJF organizes an elite challenge to test your physical fitness, China Judo Association has just organized an individual competition

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