Back squat for judokas
The back squat is a well-researched and widely used exercise, and many judokas include it in their strength training program.
Read More
Conditioning
Physical Performance in Young Judo Athletes
by Rafael L. Kons and Daniele Detanico Biomechanics Laboratory, Federal University of Santa Catarina, Florianópolis, Brazil. Introduction Physiological capacities are
Read More
Interview with Peter Paltchik
JUDO TRAINING have had the pleasure of interviewing Peter Paltchik, 28 years old israeli judoka, number 4 in the international ranking
Read More
Testing Your Grip
Testing and monitoring judo-specific maximal grip strength and grip strength-endurance Emerson Franchini Martial Arts and Combat Sports Research Group, Sport
Read More
Olympic Lifts in Judo
Introduction Although one of the main principles of judo is to utilize the opponent´s own power to throw him, there
Read More
Sally Conway Judo Power Training Circuit
Join two-time Olympian and Rio 2016 bronze medalist Sally Conway for a strength/power training circuit.
Read More