Shohei Ono’s Strength & Conditioning Routine
In this episode of Sika Strength YouTube Channel, S&C Coaches react to the amazing training of Shohei Ono. These professionals
Read moreIn this episode of Sika Strength YouTube Channel, S&C Coaches react to the amazing training of Shohei Ono. These professionals
Read moreGrip strength plays a key role for Judo and that is why coaches try to find the way to improve
Read moreWhat is Acrosport? Acrosport is an acrobatic and cooperative sport, practiced with partner or group, through a combinationof: Figures and human pyramids, transitions between figures, choreographic elements: dance, gymnastic skillsand acrobatic jumps, which give the artistic charactersupported by music In this video we suggest these 11 exercises in pairs. Work in groups of 3 athletes to assit with the figures. Let’s try and get fun!
Read moreIn our previous article Judotraining gave you an example of how to organize a circuit training to develop muscular endurance
Read moreIn our previous article about Testing your grip, Emerson Franchini talked about the importance of the grip: “Grip dispute is
Read moreIn our first article of JudoTraining Lab we analyzed a specific circuit training developed for judo athletes. In this case
Read moreJosé Antonio Cecchini (born October 8, 1955) is a retired Spanish athlete who represented his country in sambo, judo and Greco-Roman wrestling. In 1979 and 1981 he won gold medal at World
Read moreAbstract This thesis is focused on the effect of kettlebell workout to the explosive and maximum strength of judokas lower
Read moreIn this episode Amanda Drezza explained us how is her experience at Tsukuba University, where she is studying a postgraduate
Read moreThe taper is a progressive nonlinear reduction of the training load during a variable period of time, in an attempt
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