Shohei Ono’s Strength & Conditioning Routine
In this episode of Sika Strength YouTube Channel, S&C Coaches react to the amazing training of Shohei Ono. These professionals
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Conditioning
Grip trainer for judo athletes
Grip strength plays a key role for Judo and that is why coaches try to find the way to improve
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Acrosport for judo athletes
What is Acrosport? Acrosport is an acrobatic and cooperative sport, practiced with partner or group, through a combinationof: Figures and human pyramids, transitions between figures, choreographic elements: dance, gymnastic skillsand acrobatic jumps, which give the artistic charactersupported by music In this video we suggest these 11 exercises in pairs. Work in groups of 3 athletes to assit with the figures. Let’s try and get fun!
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Grip Circuit Training II
In our previous article Judotraining gave you an example of how to organize a circuit training to develop muscular endurance
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Grip Circuit Training
In our previous article about Testing your grip, Emerson Franchini talked about the importance of the grip: “Grip dispute is
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High Intensity Interval Training in judo
In our first article of JudoTraining Lab we analyzed a specific circuit training developed for judo athletes. In this case
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El Judo y su razón kinantropológica
José Antonio Cecchini (born October 8, 1955) is a retired Spanish athlete who represented his country in sambo, judo and Greco-Roman wrestling. In 1979 and 1981 he won gold medal at World
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Kettlebell for judo athletes
Abstract This thesis is focused on the effect of kettlebell workout to the explosive and maximum strength of judokas lower
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Japanese judo experience
In this episode Amanda Drezza explained us how is her experience at Tsukuba University, where she is studying a postgraduate
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Tapering in judo
The taper is a progressive nonlinear reduction of the training load during a variable period of time, in an attempt
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