Conditioning - Judo Training

Speed, Agility and Quickness

Do not miss this video with a real example of a judo training session developed to improve the speed, quickness

Zhang Z, Xie L, Ji H, Chen L, Gao C, He J, Lu M, Yang Q, Sun J, Li D.

Check out this article about S&C in high performance in judo by Rafael Kons. You also can download the full

Brown, F.C.W., Hill, J.A., van Someren, K., Howatson, G. and Pedlar, C.R. (2022), The effect of custom-fitted compression garments worn

Monteiro L, Massuça LM, Ramos S, Garcia-Garcia J. Neuromuscular Performance of World-Class Judo Athletes on Bench Press, Prone Row and

Enjoy this new video with some interesting conditioning exercises that you can use with sand bags to develop the strength

ABSTRACT The benefits of strength and conditioning (S&C) for improving judo performance and reducing injuries have been widely studied. However,

Appropriate load monitoring can aid in determining whether an athlete is adapting to a training program and in minimizing the

Ren, Manying & Tian, Yu & Mcneill, Conor & Lenetsky, Seth & Uthoff, Aaron. (2023). The Role and Development of

Dos Santos IA, Bertochi GFA, Higino WP, Papoti M, Puggina EF. The Percentage of Total and Regional Fat Is Negatively