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The Percentage of Total and Regional Fat Is Negatively Correlated with Performance in Judo

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Dos Santos IA, Bertochi GFA, Higino WP, Papoti M, Puggina EF. The Percentage of Total and Regional Fat Is Negatively Correlated with Performance in Judo. Sports (Basel). 2023 Sep 4;11(9):168. 

ABSTRACT

This study investigated the associations between total and regional body composition with performance in the special judo fitness test (SJFT), as well as strength and power tests (countermovement vertical jump-CMJ, squat jump-SJ, plyometric push-up-PPU, and force push-up-FPU). Twenty-three high-level judo athletes participated in this study. Initially, they underwent dual-energy X-ray absorptiometry, after which they performed the CMJ, SJ, PPU, and FPU tests. On another day, the SJFT was carried out. Correlations were tested using Pearson’s test. The performance in the SJFT was correlated with the total and arm %fat mass (r = -0.759), torso fat mass (r = -0.802), torso %fat mass (r = -0.822) and in the lower limb regions with the leg fat mass (r = -0.803) and leg %fat (r = -0.745). In the strength and power tests, there were also negative correlations observed between regional fat and performance. There was a negative correlation between the percentage of total fat and performance in the SJFT (r = -0.824), SJ (r = -0.750), CMJ (r = -0.742), PPU (r = -0.609), and FPU (r = -0.736). Fat, both total fat and regional fat in the arms, torso, and legs, is strongly correlated with a poor performance in the SJFT and poor strength and power.

Keywords: anthropometry; body composition; combat sports; martial arts; strength–power training.

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    Подготовка: перед началом работы необходимо защитить мебель и другие предметы от пыли и грязи, а также удалить плинтусы.
    Шлифовка: с помощью шлифовальной машины удаляется старый лак и верхний повреждённый слой древесины.
    Шпатлёвка: после шлифовки поверхность паркета шпатлюется для заполнения трещин и выравнивания поверхности.
    Грунтовка: перед нанесением лака паркет грунтуется для улучшения адгезии и защиты от плесени и грибка.
    Нанесение лака: лак наносится в несколько слоёв с промежуточной шлифовкой между ними.
    Полировка: после нанесения последнего слоя лака паркет полируется для придания поверхности блеска и гладкости.
    Циклёвка паркета позволяет обновить внешний вид пола, восстановить его структуру и продлить срок службы.
    Сайт: ykladka-parketa.ru
    Циклевка паркета

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