ArticlePerformanceResearch

Fighting for Olympic dreams and life beyond

Spread the knowledge!

Hong HJ, Hong SH. Fighting for Olympic dreams and life beyond: Olympian judokas on striving for glory and tackling post-athletic challenges. Front Psychol. 2023 Sep 26;14:1269174.

ABSTRACT

Objectives: This study explores the experiences of Olympian judokas, examining both their pursuit of excellence to compete at the Olympics and their subsequent transition out of judo. The aim is to offer empirical evidence regarding the challenges they face in realizing their Olympic dreams, and to shed light on the transitional challenges, available resources, and needs they face as they move toward post-athletic lives.

Methods: We conducted semi-structured interviews with eight Olympian judokas: five males and three females, all of whom have retired from competitive judo. These participants are from Portugal (n = 1), Republic of Korea (n = 2), and the United Kingdom (n = 5). We employed thematic analysis, which led to the identification of five main themes: (a) From Dreams to Olympic Reality, (b) Facing the Void: Loss of Goals and Identity, (c) The Crucial Role of Social Support, (d) Dual Aspects of Pre-Retirement Planning, and (e) The Double Edge of Organizational Support.

Findings: The findings highlight the significant challenges faced by Olympian judokas, including goal and identity loss post-retirement, and the need for comprehensive and accessible organizational support, particularly psychological assistance, to assist in their transition to post-athletic life.

Implications: The findings not only enhance our understanding of judokas’ experiences during transition but also offer insights that could guide the development of tailored support programs. It is critical for sport governing bodies and practitioners to apply these insights in creating comprehensive and easily accessible support systems, which will ensure a smoother transition to post-athletic life for high-performance athletes.

Keywords: Olympic Games; athletes’ career development; athletes’ career transition; judo; pre-retirement planning.

Download the full article HERE.

157 thoughts on “Fighting for Olympic dreams and life beyond

  • I’ll immediately snatch your rss feed as I can’t in finding your email subscription hyperlink or newsletter service. Do you’ve any? Kindly let me recognise in order that I could subscribe. Thanks.

  • I am so happy to read this. This is the kind of manual that needs to be given and not the random misinformation that is at the other blogs. Appreciate your sharing this best doc.

  • I have found your article very informative and interesting. I appreciate your points of view and I agree with so many. You’ve done a great job with making this clear enough for anyone to understand.

  • Excellent beat ! I wish to apprentice while you amend your web site, how can i subscribe for a blog site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear idea

  • Wow! This could be one particular of the most useful blogs We have ever arrive across on this subject. Actually Magnificent. I am also a specialist in this topic so I can understand your effort.

  • Yay google is my king assisted me to find this outstanding web site ! .

  • I, for my friends in the class, wish to express our own thanks for the truly wonderful secrets revealed through your article. Your own clear explanation helped bring comfort and optimism to all of us and would certainly really help us in a research we are at this time doing. I think if still come across web pages like yours, my own stay in college is an easy one. Thanks

  • Spot on with this write-up, I actually think this website needs so much more consideration. I’ll probably be again to read more, thanks for that info.

  • Hey there friend, just roaming through the world wide web search data and discovered your site. I’m engraved with the blogposts that you own within this web page. This displays how good you grasp this specific issue. Bookmarked this web site, will certainly come back to get more detail. You, my buddy, Rock!!!

  • Thanks for taking the time to discuss this, I feel strongly about it and adore learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more details? It is extremely helpful for me.

  • There is evidently a bundle to know about this. I assume you made certain nice points in features also.

  • I precisely wished to appreciate you all over again. I do not know what I would have followed in the absence of the type of ways revealed by you directly on that industry. It had been a difficult condition in my view, however , finding out this specialized manner you dealt with the issue forced me to leap for delight. I’m grateful for your help and in addition pray you find out what a great job you are always putting in instructing men and women through a blog. Most likely you’ve never come across all of us.

  • choice. Anyhow; if you are a young driver and new to the road life, then you can certainly horn

  • For those who have thyroid issues then you could know that this gland generates hormones within the body. When your body just isn’t capable to generate these hormones in the manner that it should it trigger imbalances within the body that may lead to the excessive production of moles.

  • There are a handful of fascinating points with time in this article but I don’t know if these people center to heart. There’s some validity but I’ll take hold opinion until I investigate it further. Very good write-up , thanks and now we want much more! Included in FeedBurner also

  • Howdy, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam responses? If so how do you protect against it, any plugin or anything you can suggest? I get so much lately it’s driving me crazy so any support is very much appreciated.

  • so far the best affiliate program for me is Amazon Affiliate. they have high tier rates and great payout,

  • Im glad to have found this post as its such an interesting one! I am always on the watchout for quality posts and articles so i suppose im lucky to have found this! I hope you will be adding more in the future…

  • This web-site is usually a walk-through like the information you wanted with this and didn’t know who must. Glimpse here, and you’ll undoubtedly discover it.

  • That is the proper weblog for anyone who desires to search out out about this topic. You realize so much its nearly exhausting to argue with you (not that I truly would need…HaHa). You positively put a brand new spin on a topic thats been written about for years. Nice stuff, simply great!

  • PLEASE HELP ME

    My name is Aziz Badawi, I’m 27 year old man from Palestine. Our town has recently evacuated due
    to bombardments by Israel, now I am staying at a shelter with my 6 year old daughter Nadia. My wife is
    dead and I’m the only one left to take care of my daughter as we are not allowed to depart to my parents house
    in Nablus, she is sick with a congenital heart defect and I have no way to afford the medicine she needs anymore.
    People here at the shelter are much in the same conditions as ourselves…

    I’m looking for a kind soul who can help us with a donation, any amount will help even 1$ we will
    save money to get her medicine, the doctor at the shelter said if I can’t find a way to get her the
    medication she needs her little heart may give out during the coming weeks.

    If you wish to help me and my daughter please make any amount donation in bitcoin cryptocurrency
    to this bitcoin wallet: bc1qcfh092j2alhswg8jr7fr7ky2sd7qr465zdsrh8

    If you cannot donate please forward this message to your friends, thank you to everyone who’s helping me and my daughter.

  • Great information! I??ve been looking for such as this for a little bit now. Thanks!

  • Wonderful beat ! I would like to apprentice whilst you amend your web site, how can i subscribe for a blog website? The account helped me a applicable deal. I had been tiny bit acquainted of this your broadcast provided shiny transparent idea.

  • my father started a calorie restriction diet and all i can say is that it helped him to reduce body fats~

  • *Aw, this was a really nice post. In idea I would like to put in writing like this additionally — taking time and actual effort to make a very good article… but what can I say… I procrastinate alot and by no means seem to get something done.

  • Great beat ! I would like to apprentice while you amend your web site, how could i subscribe for a blog site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept

  • Please tell me more about this. May I ask you a question?

  • user-784199

    awesome

  • Your articles are extremely helpful to me. May I ask for more information?

  • Spot on with this write-up, I truly assume this website wants much more consideration. probably be again to read much more, thanks for that info.

  • Hi. Cool article. There’s an issue with your website in firefox, and you might want to check this… The browser is the market chief and a good section of people will pass over your great writing because of this problem.

  • You made some decent points there. I looked on the internet for that issue and located most individuals will go together with with the website.

  • Thank you for providing me with these article examples. May I ask you a question?

  • cheers for the actual article i have recently been on the lookout with regard to this kind of advice on the net for sum time right now so many thanks

  • Come find the best workout supplements at the cheapest prices online. Get ready for those muscle and strength gains you have been looking for.

  • his is the excellent blog page for anyone who wants to know about this theme. You recognize a lot its virtually difficult to argue with you (not that I really would want…HaHa). You absolutely put a fresh spin on a subject matter thats been published about for many years. Wonderful things, just excellent!

  • May I request that you elaborate on that? Your posts have been extremely helpful to me. Thank you!

  • Well, this Tuesday I read through a couple of your posts and this is probably one of your better ones. Have a nice day!

  • Hiya! I just want to give a huge thumbs up for the great data you have got right here on this post. I might be coming again to your weblog for more soon.

  • with thanks with regard to the particular article i have been on the lookout with regard to this kind of advice on the net for sum time these days and so with thanks

  • Thank you for providing me with these article examples. May I ask you a question?

  • Hi there i am kavin, its my first occasion to commenting anywhere,
    when i read this article i thought i could also make
    comment due to this brilliant paragraph.

  • You blog is really magical. Reading through it is really an experience.

  • I am really inspired along with your writing skills well with the layout in your blog. Is this a paid topic or did you customize it yourself? Anyway keep up the excellent high quality writing, it’s rare to look a great weblog like this one today..

  • Youre so cool! I dont suppose Ive read anything similar to this just before. So nice to uncover somebody with some original thoughts on this subject. realy appreciate beginning this up. this fabulous website are some things that is needed online, a person with a bit of originality. beneficial project for bringing new things to your net!

  • I just love this article. Have you ever thought of a career in writing? If So shoot me a Email I know some people.

  • Just added this blog to my favorites. I enjoy reading your blogs and hope you keep them coming!

  • Eventually, the author make an update for a blog. I used to be waiting anxiously for your own next update. I am hoping you will consider updating often so your readers may follow along. I do not have much joy in life today but your blog is one of them. I recognize life is busy but I really hope you will take the time to keep us modified on any progress.

  • Hey, you used to write magnificent, but the last several posts have been kinda boring… I miss your tremendous writings. Past several posts are just a little out of track! come on!

  • These are in fact impressive ideas in on the topic of blogging.
    You have touched some fastidious things here. Any way keep up wrinting.

  • Terrific work! This is the type of information that should be shared around the net. Shame on the search engines for not positioning this post higher! Come on over and visit my website . Thanks =)

  • if you want to hire some good wedding singers, always look for a singer with a background in classical music..

  • Hello just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Opera. I’m not sure if this is a formatting issue or something to do with browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the issue resolved soon. Cheers

  • I have mastered some important matters through your site post. One other subject I would like to talk about is that there are plenty of games on the market designed specifically for preschool age kids. They contain pattern recognition, colors, family pets, and forms. These often focus on familiarization in lieu of memorization. This makes children engaged without feeling like they are studying. Thanks

  • Thanks a lot for sharing this with all of us you actually know what you’re talking approximately! Bookmarked. Kindly additionally talk over with my website =). We will have a link alternate arrangement among us!

  • “”To start earning money with your blog, initially use Google Adsense but gradually as your traffic increases”\”

  • After i open up your own Feed it offers myself with many different garbled text message, could be the concern on my small conclusion?

  • Hi my partner and I found this – Gulvafslibning | Kurt Gulvmand post very interesting hence I’ve added in an track-back to it upon our web site, maintain the good efforts

  • This really is a good influencing take on this specific point. I’m pleased you shared your feelings as well as smart ideas and I discovered that i am in agreement. I certainly value your very clear writing along with the effort you may have you spend writing this post. Loads of thanks for this sturdy work additionally very good luck with the site, I will be awaiting new subjects within the future.

  • There is noticeably big money to understand about this. I suppose you have made certain nice points in functions also.

  • Thanks for sharing your ideas with this blog. Likewise, a misconception regarding the financial institutions intentions while talking about foreclosure is that the financial institution will not getreceive my repayments. There is a certain amount of time in which the bank will require payments here and there. If you are as well deep inside the hole, they may commonly desire that you pay the actual payment in full. However, i am not saying that they will have any sort of repayments at all. When you and the loan company can have the ability to work anything out, your foreclosure process may stop. However, in case you continue to skip payments in the new plan, the foreclosed process can pick up exactly where it left off.

  • Spot lets start on this write-up, I honestly think this site wants considerably more consideration. I’ll apt to be again to learn much more, thanks for that info.

  • If preparing any sort of travelling, you could potentially come into unforeseen troubles with strangers or unusual (foreign) areas so examine all journey options carefully.

  • […]please visit the sites we follow, including this one, as it represents our picks from the web[…]…

  • I was suggested this blog by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed
    about my problem. You’re wonderful! Thanks!

  • Thanks for your insight for that wonderful written piece. I’m glad I have taken the time to read this.

  • The next occasion I read a blog, I’m hoping that this doesnt disappoint me around this. Get real, It was my substitute for read, but I really thought youd have some thing fascinating to talk about. All I hear is actually a couple of whining about something you could fix if you werent too busy seeking attention.

  • Thank you for sharing excellent informations. Your site is very cool. I am impressed by the details that you have on this site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found simply the information I already searched all over the place and just couldn’t come across. What a perfect web site.

  • Really great info. I’m very happy to read this article. Thanks for sharing us nice articles.

  • Took me awhile to read all the comments, but I really enjoyed the article. It proved to be very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained! I’m sure you had fun writing this article.

  • There are very a great deal of details this way to take into consideration. That is a excellent denote bring up. I provde the thoughts above as general inspiration but clearly you will find questions such as the one you talk about the location where the most important thing will likely be in honest excellent faith. I don?t know if guidelines have emerged about items like that, but Almost certainly that a job is clearly defined as a good game. Both kids feel the impact of only a moment’s pleasure, for the remainder of their lives.

  • I am continually amazed by the amount of information available on this subject. What you presented was well researched and well worded in order to get your stand on this across to all your readers.

  • Hello to every body, it’s my first visit of this webpage; this
    website includes awesome and in fact excellent data designed for readers.

  • Magnificent beat ! I wish to apprentice while you amend your web site, how could i subscribe for a blog website? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear concept

  • We’re a group of volunteers and starting a new scheme in our community. Your website offered us with valuable info to work on. You have done a formidable job and our whole community will be thankful to you.

  • I’m new to your blog and i really appreciate the nice posts and great layout.;;*-”

  • Good work, are you looking for real estate in Lake Mary, FL? Learn where the deals are, get short sale lists and find houses for sale in Longwood.

  • Thank you, I have just been searching for information about this subject for a while and yours is the greatest I have found out till now. However, what concerning the conclusion? Are you positive in regards to the source?

  • Last month, when i visited your blog i got an error on the mysql server of yours.;’–;

  • One other issue is when you are in a situation where you do not have a co-signer then you may really need to try to wear out all of your financial aid options. You could find many grants and other scholarships and grants that will give you funding to assist with education expenses. Thanks for the post.

  • I have realized that over the course of constructing a relationship with real estate entrepreneurs, you’ll be able to come to understand that, in every single real estate exchange, a payment is paid. All things considered, FSBO sellers do not “save” the payment. Rather, they try to win the commission through doing a strong agent’s job. In doing so, they shell out their money in addition to time to carry out, as best they are able to, the tasks of an adviser. Those responsibilities include exposing the home through marketing, presenting the home to prospective buyers, developing a sense of buyer emergency in order to trigger an offer, scheduling home inspections, dealing with qualification investigations with the lender, supervising maintenance tasks, and assisting the closing.

  • I do trust all of the ideas you’ve offered for your post. They are very convincing and can certainly work. Nonetheless, the posts are very brief for beginners. May you please lengthen them a little from subsequent time? Thanks for the post.

  • It’s the best time to make some plans for the future and it’s time to be happy. I have read this post and if I could I wish to suggest you few interesting things or tips. Maybe you can write next articles referring to this article. I want to read more things about it!

  • Thanks for the points shared on the blog. Yet another thing I would like to state is that weight reduction is not information on going on a fad diet and trying to reduce as much weight as you’re able in a few months. The most effective way to shed weight is by using it slowly and using some basic points which can help you to make the most through your attempt to lose weight. You may recognize and already be following some tips, nonetheless reinforcing know-how never does any damage.

  • hey there and thank you for your information ?I抳e definitely picked up something new from right here. I did however expertise several technical issues using this web site, since I experienced to reload the site many times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I am complaining, but slow loading instances times will often affect your placement in google and could damage your quality score if ads and marketing with Adwords. Anyway I am adding this RSS to my email and could look out for a lot more of your respective intriguing content. Make sure you update this again very soon..

  • Magnificent beat I would like to apprentice while you amend your site how can i subscribe for a blog web site The account helped me a acceptable deal I had been a little bit acquainted of this your broadcast offered bright clear idea

  • Hi! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.

  • user-956384

    awesome

  • Ted Wigger

    I have not checked in here for a while since I thought it was getting boring, but the last few posts are really good quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend. ??

  • Hi. Cool article. There’s an issue with the site in internet explorer, and you may want to test this… The browser is the marketplace chief and a huge element of other people will leave out your great writing due to this problem.

  • Hiya. Very nice web site!! Guy .. Excellent .. Superb .. I’ll bookmark your web site and take the feeds also…I am happy to locate numerous useful info right here within the article. Thank you for sharing..

  • I have recently started a website, and the info you provide on this website has helped me a lot. Thanks for all of your time & work.

  • My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on several websites for about a year and am worried about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can import all my wordpress content into it? Any kind of help would be greatly appreciated!

  • hello there and thank you for your info ?I抳e definitely picked up something new from right here. I did however expertise several technical points using this website, as I experienced to reload the website a lot of times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I am complaining, but slow loading instances times will sometimes affect your placement in google and can damage your quality score if advertising and marketing with Adwords. Anyway I抦 adding this RSS to my email and could look out for much more of your respective intriguing content. Ensure that you update this again very soon..

  • Good I should definitely say I’m impressed with your blog. I had no trouble navigating through all the tabs and related info. It ended up being truly easy to access. Nice job..

  • Well done! I thank you your input to this matter. It has been useful. my blog: how to run faster

  • Greetings! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My web site looks weird when browsing from my iphone4. I’m trying to find a template or plugin that might be able to correct this problem. If you have any recommendations, please share. Cheers!

  • For anyone who is interested in the environmental hardships, it could gift all of them are aware that to bring about merely one field hard more than a little flowing shoots reasoning better liters pertaining to oil and gas to bring about. dc free mommy blog giveaways family trip home gardening house power wash baby laundry detergent

  • Other great roles are delivered by Brian Cox, Richard Dreyfus, Karl Urban, Mary Louise-Parker (whom I’ve never seen before), as well as multiple others.

  • I am really enjoying the theme/design of your website. Do you ever run into any internet browser compatibility issues? A small number of my blog readers have complained about my blog not working correctly in Explorer but looks great in Safari. Do you have any recommendations to help fix this issue?

  • Excellent! I thank you your contribution to this matter. It has been insightful. my blog: how to turn a girl on

  • you are in reality a just right webmaster. The website loading pace is incredible. It kind of feels that you’re doing any distinctive trick. Also, The contents are masterpiece. you’ve done a magnificent activity on this topic!

  • i appreciate you for blogging!. “Education is a method whereby one acquires a higher grade of prejudices.” by Laurence J. Peter..

  • After study just a few of the blog posts in your web site now, and I actually like your means of blogging. I bookmarked it to my bookmark website listing and will probably be checking again soon. Pls check out my web page as properly and let me know what you think.

  • I like what you guys are up too. Such smart work and reporting! Carry on the superb works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my web site

  • I’m curious to find out what blog system you happen to be working with? I’m having some minor security problems with my latest site and I would like to find something more risk-free. Do you have any solutions?

  • This website online is known as a stroll-via for all the info you needed about this and didn抰 know who to ask. Glimpse right here, and you抣l undoubtedly uncover it.

  • I am really impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you customize it yourself? Either way keep up the excellent quality writing, it抯 rare to see a nice blog like this one today..

  • I’m not sure where you are getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for great information I was looking for this info for my mission.

  • I have already been examinating away several of the stories and it’s pretty very good things. I’ll certainly save your own weblog.

  • The wedding will likely to be the most remarkable festivals that you saw. You are going to surely intend to make it magnificent as it can be. Out of your ensemble for your special flower bouquets to the wine beverages for top mankind’s destroyed, everthing really should with fabulous organize.

  • I always seem to give up what I want when others want. . Not a good thing, no. Might be an honorable trait, but not “good”. The only time I would call this good is IF and only if those you always put before yourself practice the same as you.. . Too much of anything, including love, sharing and all the other positives is not healthy. Life is about balance. Give and take, share and receive etc.. . It is wonderful that you put others before yourself, but you must take into account hat you are somebody too and you are to get your share no matter what that share is at the time. Sometimes we have to put ourselves first OR we find ourselves asking the question in which you have here. We could later find ourselves resentful, unappreciated and disrespected for example. We could accidentally become a doormat to even those that do not realize they are taking advantage.

  • It’s arduous to seek out knowledgeable individuals on this matter, however you sound like you recognize what you’re speaking about! Thanks

  • I come up reference an olive offshoot in solitary around, and the freedom fighters gun in the other. Do not detonate the olive limb become lower from my hand.

  • The second matter note might be you are able to SOLE check the particular condition with the duty reimburse on line by addressing all the INTERNAL REVENUE SERVICE web-site.

  • I love the look of your website. I recently built mine and I was looking for some design ideas and you gave me a few. May I ask you whether you developed the website by youself?

  • I dugg some of you post as I thought they were very beneficial invaluable

  • i can play scrabble all day long cause i love to play with words and rearrange them for higher points::

  • Along with every little thing that appears to be building within this particular area, many of your opinions are generally fairly radical. Nevertheless, I am sorry, but I do not subscribe to your whole strategy, all be it radical none the less. It looks to everyone that your remarks are generally not completely rationalized and in simple fact you are your self not even entirely convinced of the argument. In any case I did enjoy looking at it.

  • My good friend utilizing Simply put i had become typically talking over ones own relatively condition, she has constantly endeavouring to be able to substantiate every body drastically wrong. Types perception to this is really impressive in addition to so what on earth alternatives I’m. Freezing nowadays electric powered sent my pal this website to indicate to the pup a person’s experience. Quickly as dismissing the symptoms your website Which proved cutting down and you will be searching for its own long ago to realize to study the changesupdates!

  • Utterly pent subject material , Really enjoyed reading through . CHECK ME OUT BY CLICKING MY NAME!!!

  • i have always been interested in the paranormal and the occult, that is why i bought some trifield meter and emf meters”

  • Hiya, I simply hopped over on your web page via StumbleUpon. No longer one thing I’d usually learn, but I liked your thoughts none the less. Thanks for making something value reading.

  • Nice post. I discover something more challenging on diverse blogs everyday. It will always be stimulating to read content from other writers and employ a little from their site. I’d choose to use some together with the content in this little blog regardless of whether you do not mind. Natually I’ll provide a link on the internet weblog. Appreciate your sharing.

  • I?m certain there are a lot of added nice instances in the long term for individuals who study your website.

  • Helpful info. Lucky me I found your website accidentally, and I’m stunned why this accident didn’t came about in advance! I bookmarked it.

  • Hello. Great job. I did not expect this. This is a excellent articles. Thanks!

  • There’s noticeably a bundle to discover more on this. I assume you’ve made sure excellent elements within choices additionally.

  • When I came over to this post I can only look at part of it, is this my net browser or the internet website? Should I reboot?

  • I really like your website.. comfortable colors & theme. Do you actually style and design this web site on your own and also would you actually bring in help to do it in your case? Plz respond as I!|m planning to layout my very own site along with want to understand the place you bought that out of. thanks a lot

  • the best addition on our garden that we have are those garden swings, the garden swings made our kids very very happy`

  • This is some great information. I expect additional facts like this was distributed across the web today.

  • I think other web site proprietors should take this web site as an model, very clean and wonderful user genial style and design, let alone the content. You

Leave a Reply

Your email address will not be published. Required fields are marked *