Using Training Monotony to design better judo programs
CONTENTS Introduction What is Training Monotony How to calculate the Monotony Index Examples Application JudoTraining Load V1.0 Free excel sheet
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My experience at Chinese National Team
An unexpected opportunity After the good results of Shanghai in the last National Games in 2021, the Chinese Judo Federation
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‘The Arts and Sciences of Judo’ Number 1, 2022.
Last month IJF launched the new issue of “The Arts and Sciences of Judo”. Download here the second edition. CONTENTS Do Neck Strength and
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Does rapid weight loss (+5%) in less than 7 days affect performance?
ABSTRACT Given the relevance of the effects that weight loss can generate on the physical performance in athletes, this study
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Recovery and regeneration microcycles
A microcycle is the shortest training cycle, typically lasting a week with the goal of facilitating a focused block of
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The Role of Psychological Factors in Judo
ABSTRACT 1.Background: Psychological parameters are relevant in the practice of judo. Previous studies have shown that parameters such as anxiety
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Characteristics of youth female judo athletes
Marina Saldanha da Silva Athayde; Rafael Lima Kons; David Hideyoshi Fukuda and Daniele Detanico Adolescence comprises a phase where a
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‘The Arts and Sciences of Judo’ Second Edition
Last month IJF launched the new issue of “The Arts and Sciences of Judo”. Download here the second edition.
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My Chinese Experience
Thank you very much to my friends from Judo Club Aviles for inviting me to be a part of this
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Characteristics of Japanese Judo
Check out this interesting article published by JC Yamamoto on his blog about the characteristics of Japanese judo. Particular characteristics of Japanese Judo that
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