High Intensity Interval Training in judo
In our first article of JudoTraining Lab we analyzed a specific circuit training developed for judo athletes. In this case we suggest and analyze a new high intensity interval training for judo athletes who want to develop their specific endurance with a match simulation. Exercises proposed are:
- Yakusoku geiko. Agreed-upon practice
- Fight for a Shido. Train aggressiveness on the mat, increasing the chances of your opponent getting a passivity shido.
- Kumikata. Grip fighting.
- Transition TW-NW. Start in Tachi Waza and do the transition to the groundwork and when you have the control of your opponent start newaza randori.
- Nagekomi. Repetitive throwing training with one uke. Focus on good technical movements and right “Kuzushi”.
- Kakari geiko. Continuous attack practice. Tori role assigned (attack).
- Kakari geiko. Continuous attack practice. Uke role assigned (defense)
- Nagekomi. Repetitive throwing training with two ukes. Focus on speed.
Depends on your goals with this training you can choose work and rest time and also the number of sets.
Example
In this example I will explain how I use this type of training with my athletes during the realization mesocycle.
This training was done during few microcycles in the realization mesocycle, looking for a high intensity training with similar intensity like in a competition. In this case, they did 5 rounds with 10 min rest between sets. Sets 1,2,4 were normal sets, with 26 seconds work and 8 seconds rest. Sets 3 and 5 they did ‘golden score’, repeating the exercises two times.
This training allow us to train with high intensity and it could be useful when we don’t have many strong opponents to do high intensity randori or want to take less risk before an important competition. Also I really think could be interesting training to focus on important technical and tactical aspects to prepare a competition or certain strategy against different opponents.
Isn’t this a bit out of context-could you clarify?
Thanks for posting. I really enjoyed reading it, especially because it addressed my problem. It helped me a lot and I hope it will help others too.
Pingback: คาสิโนออนไลน์ อันดับ 1 น่าเชื่อถือที่สุดในไทย
Pingback: 5 ค่าย คาสิโนสด
Pingback: รับทำวิจัย
Pingback: ผลิตเสื้อผ้า
Pingback: ทำเว็บไซต์บริษัท
Pingback: shroom chocolate bar packaging
It’s amazing to visit this web site and reading the views of all friends
about this piece of writing, while I am also eager of getting
familiarity.
Feel free to visit my web blog – vpn coupon 2024
Hello, Neat post. There’s a problem along with your website in web explorer, could check this?
IE nonetheless is the marketplace chief and a large component of other people will leave out
your wonderful writing due to this problem.
Take a look at my page – vpn coupon code 2024
Hey! I know this is somewhat off-topic however I needed to ask.
Does managing a well-established website such as yours require a
lot of work? I’m brand new to running a blog but I do write in my diary everyday.
I’d like facebook vs eharmony to find love online start a blog so I can easily
share my own experience and thoughts online. Please let me know
if you have any ideas or tips for brand new aspiring blog owners.
Thankyou!
Hey very interesting blog!
Here is my blog post – eharmony special coupon code 2024
My brother suggested I may like this web site. He used to be entirely
right. This post actually made my day. You cann’t believe simply how so
much time I had spent for this info! Thanks!
Feel free to visit my site :: nordvpn special coupon code 2024
Pingback: https://ubis-geneva.org
Pingback: fox888
Pingback: 8XBET OFFICIAL ทางเข้าเว็บตรงเล่นแทงบอลจากต่างประเทศชื่อดัง
mexican online pharmacies prescription drugs: cmq mexican pharmacy online – pharmacies in mexico that ship to usa
buying prescription drugs in mexico online
https://cmqpharma.com/# medicine in mexico pharmacies
purple pharmacy mexico price list
Pingback: ยาเพิ่มขนาด
Pingback: Exology
Pingback: barber Melbourne
Pingback: link
Pingback: sell nuclear weapons
world pharmacy india: Online medicine home delivery – indian pharmacies safe
https://indiapharmast.com/# best india pharmacy
reputable mexican pharmacies online: buying prescription drugs in mexico – mexican pharmacy
mexican mail order pharmacies [url=https://foruspharma.com/#]п»їbest mexican online pharmacies[/url] mexican online pharmacies prescription drugs
mexico pharmacies prescription drugs: medication from mexico pharmacy – medicine in mexico pharmacies
purple pharmacy mexico price list: mexican border pharmacies shipping to usa – mexican online pharmacies prescription drugs
ordering drugs from canada: cheapest pharmacy canada – cross border pharmacy canada
http://foruspharma.com/# purple pharmacy mexico price list
buying from online mexican pharmacy: reputable mexican pharmacies online – mexican pharmacy
indian pharmacy paypal: reputable indian pharmacies – reputable indian online pharmacy
indian pharmacy online [url=http://indiapharmast.com/#]indianpharmacy com[/url] online pharmacy india
mexican border pharmacies shipping to usa: mexican pharmacy – medicine in mexico pharmacies
http://canadapharmast.com/# online canadian pharmacy reviews
northern pharmacy canada: my canadian pharmacy rx – legal canadian pharmacy online
mexican online pharmacies prescription drugs: best online pharmacies in mexico – mexican drugstore online
best online pharmacies in mexico: mexico pharmacies prescription drugs – buying prescription drugs in mexico
https://paxloviddelivery.pro/# paxlovid price
http://ciprodelivery.pro/# cipro pharmacy
doxycycline over the counter singapore [url=https://doxycyclinedelivery.pro/#]doxycycline 50 medicine[/url] doxycycline over the counter canada
http://clomiddelivery.pro/# clomid generic
http://doxycyclinedelivery.pro/# doxycycline cheapest uk
paxlovid for sale [url=https://paxloviddelivery.pro/#]Paxlovid buy online[/url] paxlovid for sale
http://amoxildelivery.pro/# over the counter amoxicillin
http://doxycyclinedelivery.pro/# price doxycycline
can i get generic clomid without rx [url=http://clomiddelivery.pro/#]buy generic clomid[/url] where can i get clomid pill
https://ciprodelivery.pro/# ciprofloxacin generic price
https://doxycyclinedelivery.pro/# doxycycline price mexico
amoxicillin buy canada [url=http://amoxildelivery.pro/#]amoxicillin no prescipion[/url] amoxicillin 775 mg
Pingback: 86kub
http://ciprodelivery.pro/# buy ciprofloxacin over the counter
http://paxloviddelivery.pro/# paxlovid for sale
can you get cheap clomid prices [url=https://clomiddelivery.pro/#]can i buy cheap clomid online[/url] can i get clomid without dr prescription
http://amoxildelivery.pro/# where can i buy amoxicillin over the counter uk
http://doxycyclinedelivery.pro/# cost of doxycycline canada
http://clomiddelivery.pro/# where buy clomid
paxlovid generic [url=https://paxloviddelivery.pro/#]Paxlovid over the counter[/url] buy paxlovid online
https://paxloviddelivery.pro/# paxlovid for sale
https://doxycyclinedelivery.pro/# doxycycline online australia
20 doxycycline [url=http://doxycyclinedelivery.pro/#]doxycycline capsules purchase[/url] doxycycline 100mg tablets
https://amoxildelivery.pro/# amoxicillin 500 mg without prescription
doxycycline 100mg cap: doxycycline otc – doxy 100