Latest:
ArticleConditioningPerformanceResearch

Does rapid weight loss (+5%) in less than 7 days affect performance?

Judo Training
Spread the knowledge!

ABSTRACT

Given the relevance of the effects that weight loss can generate on the physical performance in athletes, this study performed a systematic review with meta-analysis of the published literature on rapid weight loss (RWL) and examined its impact on the physical performance in Official Olympic combat sports athletes. The “Preferred Reporting Items for Systematic Reviews and Meta-Analysis” (PRISMA) guidelines were followed to ensure an ethical and complete reporting of the findings. PubMed, SPORT Discus, and EBSCO were the electronic databases explored for article retrieval and selection. The following string was applied: “RWL” OR “weight loss” OR “weight reduction” AND “judo” OR “wrestling” or “taekwondo” or “boxing” AND “performance.” Based on the quality analysis, conducted according to the “Tool for the assessment of study quality and reporting in exercise training studies” (TESTEX), ten articles achieved a score >6 points. The meta-analysis showed a significant difference in pre- vs. post-weight loss (p = 0.003) and no effects in pre- vs. post-power and strength performance analysis (p > 0.05 for both results). Based on our systematic review and meta-analysis of the literature, RWL up to ≤5% of the body mass in less than 7 days does not influence performance outcomes in Official Olympic combat athletes with weight classes, considering the strength and power measures.

Keywords: dehydration; diet; ergogenic aids; martial arts; rapid weight loss.

Download the full article here.

More articles about rapid weight loss here.

117 thoughts on “Does rapid weight loss (+5%) in less than 7 days affect performance?”

  • Generally I do not read post on blogs, but I would like to say that this write-up very forced me to try and do it! Your writing style has been surprised me. Thanks, very nice article.

  • I discovered your blog website on google and examine a number of of your early posts. Proceed to maintain up the very good operate. I simply extra up your RSS feed to my MSN News Reader. Looking for forward to reading extra from you afterward!?

  • I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

  • This website was… how do I say it? Relevant!! Finally I’ve found something which helped me.
    Thanks!

  • This is a topic that is near to my heart… Take care!
    Where are your contact details though?

  • You could certainly see your enthusiasm in the article you
    write. The world hopes for even more passionate writers such as you
    who are not afraid to mention how they believe.
    At all times follow your heart.

  • Hello mates, how is all, and what you wish for to say regarding this
    piece of writing, in my view its truly remarkable designed for me.

  • Greetings! I know this is kinda off topic however , I’d figured I’d ask.
    Would you be interested in trading links or maybe guest
    writing a blog post or vice-versa? My blog covers a lot of the
    same subjects as yours and I think we could greatly benefit
    from each other. If you’re interested feel free to send me an e-mail.
    I look forward to hearing from you! Excellent blog by the way!

  • Hello to all, how is everything, I think every one is getting more from
    this site, and your views are nice in favor of new
    visitors.

  • This website definitely has all of the information and facts I needed about this subject and didn’t know
    who to ask.

  • Hello there, I found your web site by the use of Google at the same time as searching for a comparable matter, your website got here up, it appears good.
    I have bookmarked it in my google bookmarks.

    Hi there, simply became aware of your weblog
    via Google, and found that it’s truly informative.
    I am going to be careful for brussels. I will
    appreciate for those who proceed this in future. Many people will be benefited from your writing.

    Cheers!

  • I really like your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you?
    Plz respond as I’m looking to construct my own blog and would like to find
    out where u got this from. thanks

  • Excellent weblog here! Also your web site lots up fast!

    What web host are you using? Can I am getting
    your associate hyperlink to your host? I want my web site loaded up as quickly as yours lol

  • Aw, this was a really good post. Finding the
    time and actual effort to make a superb article… but what can I say… I hesitate
    a whole lot and don’t seem to get anything done.

  • Hi there, just became alert to your blog through Google,
    and found that it is really informative. I am gonna watch out for brussels.
    I will be grateful if you continue this in future.
    A lot of people will be benefited from your
    writing. Cheers!

  • You are my breathing in, I have few web logs and rarely run out from to post .

  • I know this if off topic but I’m looking into starting my own weblog and was
    curious what all is needed to get setup? I’m
    assuming having a blog like yours would cost a pretty penny?
    I’m not very internet savvy so I’m not 100% positive.

    Any tips or advice would be greatly appreciated.
    Appreciate it

  • What’s up, after reading this amazing piece
    of writing i am as well delighted to share my knowledge here with mates.

  • I’m really enjoying the design and layout of your blog.

    It’s a very easy on the eyes which makes it much more pleasant for
    me to come here and visit more often. Did you hire out a
    designer to create your theme? Outstanding work!

  • Но пользователи изучают стратегии игры в казино,
    повышающие шансы на победу.

  • Каждое онлайн казино полагается
    на свой собственный парк арендованных игровых автоматов, чтобы функционировать эффективно
    и поддерживать прибыль.

  • Have you ever thought about including a little
    bit more than just your articles? I mean, what you say is valuable
    and everything. However just imagine if you added some great pictures or video clips to give your posts more, “pop”!

    Your content is excellent but with images and videos, this website could certainly
    be one of the very best in its field. Good blog!

    Stop by my web page – GSA SER success stories

  • Wonderful beat ! I wish to apprentice even as you amend your website, how could
    i subscribe for a blog website? The account aided me a
    appropriate deal. I have been a little bit acquainted of this your broadcast provided
    vibrant transparent idea

  • Hey I know this is off topic but I was wondering
    if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping
    maybe you would have some experience with something
    like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to
    your new updates.

  • Я был бы удивлён, если бы «адзурри» вылетели до полуфинала, и я говорю это, потому что очень верю в работу Спаллетти.

  • This piece of writing is actually a pleasant one it
    assists new internet visitors, who are wishing in favor of blogging.

  • Avage AI: Transforme Sua Estratégia de Trading no Brasil

    Avage AI é uma aplicação de trading avançada, projetada especialmente para o mercado brasileiro Register now

  • Tại Tâm Beauty Clinic, chúng tôi xuất bản các nội dung đánh giá, bảng xếp hạng liên quan đến ngành làm đẹp, bao gồm các spa trị mụn, spa làm đẹp, spa dưỡng da,… Mỗi thương hiệu được đưa vào bảng xếp hạng đều trải qua quá trình sàng lọc kỹ lưỡng https://tambeautyclinic.vn

  • Awsome site! I am loving it!! Will come back again. I am bookmarking your feeds also.

  • Wow! This could be one particular of the most helpful blogs We’ve ever arrive across on this subject. Actually Magnificent. I’m also an expert in this topic therefore I can understand your hard work.

  • Along with almost everything which seems to be building inside this specific area, a significant percentage of viewpoints tend to be relatively radical. However, I am sorry, but I can not give credence to your whole plan, all be it stimulating none the less. It looks to me that your comments are generally not totally rationalized and in actuality you are generally yourself not really thoroughly certain of your assertion. In any case I did enjoy reading it.

  • Oh my goodness! an incredible article dude. Thanks However I’m experiencing concern with ur rss . Don抰 know why Unable to subscribe to it. Is there anybody getting identical rss problem? Anyone who knows kindly respond. Thnkx

  • Thanks for these tips. One thing I additionally believe is that often credit cards giving a 0 apr often attract consumers in with zero rate, instant approval and easy online balance transfers, but beware of the most recognized factor that may void your own 0 easy streets annual percentage rate and also throw anybody out into the bad house quickly.

  • Oh my goodness! an incredible article dude. Thanks However I’m experiencing challenge with ur rss . Don抰 know why Unable to subscribe to it. Is there anyone getting an identical rss problem? Anybody who knows kindly respond. Thnkx

  • Great goods from you, man. I have understand your stuff previous to and you are just extremely fantastic. I really like what you’ve acquired here, certainly like what you’re stating and the way in which you say it. You make it enjoyable and you still care for to keep it wise. I can’t wait to read much more from you. This is really a wonderful site.

  • There is noticeably a bundle to learn about this. I assume you made sure good factors in features also.

  • Good ?I should definitely pronounce, impressed with your web site. I had no trouble navigating through all the tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your customer to communicate. Excellent task..

  • Hello.This article was really remarkable, especially because I was searching for thoughts on this topic last Sunday.

  • Wait, what? No! IPv4 absolutely was designed and intended to use globally routable addresses for everyone The reason we didn’t realize that intention is because we ran out of IP addresses

  • My spouse and I stumbled over here from a different website and thought I may as well check things out. I like what I see so now i’m following you. Look forward to going over your web page repeatedly.

  • Thanks for the several tips discussed on this web site. I have seen that many insurance carriers offer clients generous discount rates if they elect to insure multiple cars together. A significant variety of households have got several vehicles these days, especially those with old teenage children still located at home, as well as savings upon policies may soon increase. So it makes sense to look for a bargain.

  • You actually make it appear really easy along with your presentation however I find this matter to be really one thing that I believe I might never understand. It seems too complicated and extremely extensive for me. I am taking a look ahead for your next submit, I抣l try to get the grasp of it!

  • Donaldzog
    June 29, 2024 at 4:47 pm
    Permalink

    best online pharmacies in mexico
    https://cmqpharma.com/# pharmacies in mexico that ship to usa
    medicine in mexico pharmacies

  • I do not even know how I ended up here, but I thought this post was great. I don’t know who you are but definitely you are going to a famous blogger if you aren’t already 😉 Cheers!

  • After exploring a number of the blog posts on your website, I honestly appreciate your
    technique of blogging. I book marked it to my bookmark website list and
    will be checking back in the near future. Please check out my website
    as well and let me know how you feel.

  • I do not even know how I ended up here, but I thought this post was great. I do not know who you are but certainly you’re going to a famous blogger if you aren’t already 😉 Cheers!

  • Sur notre site web, vous pouvez decouvrir toutes les informations concernant les medias en Afrique. Nous couvrons une variete de sujets, allant des dernieres nouvelles dans les industries de la television, de la radio et de la presse ecrite, aux evolutions dans les medias numeriques et les reseaux sociaux https://africanmedia.africa/voici-le-top-10-des-femmes-les-plus-magnifiques.html. Notre equipe de journalistes professionnels et de correspondants locaux s’efforce sans relache pour vous apporter des informations precises et a jour.

    Nous accordons une attention particuliere aux innovations et aux tendances qui changent le paysage mediatique africain. Que ce soit la montee des plateformes de streaming, l’impact croissante des blogs et des podcasts, ou les consequences des politiques gouvernementales sur la liberte de la presse, vous trouverez des analyses approfondies et des reportages exclusifs sur notre site. Nous portons egalement en lumiere les initiatives locales et les talents emergents qui participent a faconner l’avenir des medias sur le continent.

    En plus des actualites, notre site offre des interviews avec des personnalites influentes du milieu des medias et des experts, ainsi que des articles d’opinion ecrits par des specialistes. Nous encourageons nos lecteurs a prendre part activement en publiant des commentaires et en diffusant leurs points de vue. Venez nous voir des aujourd’hui pour demeurer informe et implique avec les evolutions passionnantes du monde des medias en Afrique.

Leave a Reply

Your email address will not be published. Required fields are marked *