Sodium bicarbonate and exercise performance
In a previous post we talked about bicarbonate in elite judo athletes. In this article the International Society of Sports
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Nutrition
Effects of Nutritional Supplements on Judo
ABSTRACT The potential ergogenic effect of nutritional supplements depends on their dosage and the type of exercise executed. Aiming at
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Caffeinated chewing gum in elite judo athletes
ABSTRACT Purpose: Previous investigations have found positive effects of acute ingestion of capsules containing 4-to-9 mg of caffeine per kg of
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Bicarbonate in elite judo athletes
ABSTRACT In combat sports, anaerobic power and anaerobic capacity determine sport performance and the dominant metabolic pathways. The decline in
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Is rapid weight loss safe?
Even though scientific literature shows numerous heath complications and performance decrements associated with rapid weight loss (RWL), its prevalence remains
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Caffeine in judo performance
Ciro José Brito Departament of Physical Education Federal – University of Juiz de Fora (Brazil) In many combat sports, the competitive
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Effects of grape juice in judo athletes
This research carried out by Goulart et al. (2020) evaluated the effects of grape juice consumption on the oxidative stress
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Methods of assessing hydration
This review published by Barley et al. (2020) provides a novel set of guidelines for developing an assessment battery of
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Effect of quarantine on body weight
In this research published in the journal Nutricion Hospitalaria, Herrera-Valenzuela et al. (2020) studied the effect of the COVID-19 quarantine
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