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Making weight in weight category sports

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Download here this interesting guide about how to manage with weight loss in weight category sports, published by the Australian Institute of Sport.

“These Best Practice Guidelines on Making Weight in Weight Category Sports provide contemporary evidence-based information for performance nutrition practitioners to support the performance of athletes while prioritising the health, safety and welfare of all individuals involved in making weight in sport”

Australian Institute of Sport
Acute weight loss do’s and dont’s. https://www.ais.gov.au/__data/assets/pdf_file/0004/1060870/Acrobat-Document.pdf
Making weight decision tree
Example timeline of how to combine various acute weight loss strategies

11 thoughts on “Making weight in weight category sports

  • Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

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  • I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

  • что означает сон где я беременна знакомство в солнечное затмение, когда будет солнечное затмение в украине гадание с расческой под подушкой на святки, гадание с расческой под подушкой что говорить таро учитывать ли
    перевернутые карты, как получаются перевернутые карты таро бред во сне после алкоголя

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