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Making weight in weight category sports

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Download here this interesting guide about how to manage with weight loss in weight category sports, published by the Australian Institute of Sport.

“These Best Practice Guidelines on Making Weight in Weight Category Sports provide contemporary evidence-based information for performance nutrition practitioners to support the performance of athletes while prioritising the health, safety and welfare of all individuals involved in making weight in sport”

Australian Institute of Sport
Acute weight loss do’s and dont’s. https://www.ais.gov.au/__data/assets/pdf_file/0004/1060870/Acrobat-Document.pdf
Making weight decision tree
Example timeline of how to combine various acute weight loss strategies

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