Testing your grip (II)
In our previous article “Testing your grip”, Emerson Franchini explained us the maximal and strength-endurance tests, that are easy and fast to apply to check your grip.
In this article I show you the results of these tests by Shanghai Judo Team (Shanghai Elite Sports Training Center).
![](https://judotraining.info/wp-content/uploads/2020/07/chart_judotraining.jpg)
Measure your grip with these simple tests. Post your results to comments and compare.
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