Conditioning

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Acrosport for judo athletes

What is Acrosport? Acrosport is an acrobatic and cooperative sport, practiced with partner or group, through a combinationof:  Figures and human pyramids,  transitions between figures,  choreographic elements: dance, gymnastic skillsand acrobatic jumps, which give the artistic charactersupported by music In this video we suggest these 11 exercises in pairs. Work in groups of 3 athletes to assit with the figures. Let’s try and get fun!

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