Testing your grip (II)
In our previous article “Testing your grip”, Emerson Franchini explained us the maximal and strength-endurance tests, that are easy and
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Back squat for judokas
The back squat is a well-researched and widely used exercise, and many judokas include it in their strength training program.
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Physical Performance in Young Judo Athletes
by Rafael L. Kons and Daniele Detanico Biomechanics Laboratory, Federal University of Santa Catarina, Florianópolis, Brazil. Introduction Physiological capacities are
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Protecting your weapons
“Hands are a judoka’s main tool. How can we keep them healthy?” Judo is a combat sport revealing a high
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Chat with Jimmy Pedro
“I started training when I was 5 years old, my father gave me the judogi and said now you must
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Judo technique and tactics
by Juan Carlos Yamamoto Recently, I was lucky enough to get the book “Judo: Base and Strategy (nage waza)” that
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Ben Urban interview
We had a pleasure to interview coach Ben Urban, coach of Uruguay´s National Team! The results of our work are here: First,
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Testing China Judo Team
Whereas IJF organizes an elite challenge to test your physical fitness, China Judo Association has just organized an individual competition
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