Benefits of judo in older adults
Effects of a 4 month judo program on gait performance in older adults Ciaccioni Simone 1 , Capranica Laura 1
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Update on Foam Rolling: Is it worth your time?
By Hayd’n Hill I’m sure you’ve already heard of and seen many people in the gym rolling on what is
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A Safe Return by British Judo
Presentation about return to fighting by Karen Roberts, David Hart, and Tim Ellis Don´t miss last webinar designed to cover
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Testing your grip (II)
In our previous article “Testing your grip”, Emerson Franchini explained us the maximal and strength-endurance tests, that are easy and
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Back squat for judokas
The back squat is a well-researched and widely used exercise, and many judokas include it in their strength training program.
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Physical Performance in Young Judo Athletes
by Rafael L. Kons and Daniele Detanico Biomechanics Laboratory, Federal University of Santa Catarina, Florianópolis, Brazil. Introduction Physiological capacities are
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Protecting your weapons
“Hands are a judoka’s main tool. How can we keep them healthy?” Judo is a combat sport revealing a high
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Chat with Jimmy Pedro
“I started training when I was 5 years old, my father gave me the judogi and said now you must
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Judo technique and tactics
by Juan Carlos Yamamoto Recently, I was lucky enough to get the book “Judo: Base and Strategy (nage waza)” that
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