High-Intensity Interval Training in Judo Uchi-komi
ABSTRACT Judo is characterised by high-intensity actions (e.g., attacks, defensive actions and counter-attacks, in both standing and ground positions), interspersed
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Using Training Monotony to design better judo programs
CONTENTS Introduction What is Training Monotony How to calculate the Monotony Index Examples Application JudoTraining Load V1.0 Free excel sheet
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Strength & Conditioning: German Judo National Team (part 1)
Authors:Simon Schnell, Dr. Daniel Jacko, Dr. Oliver Heine, Ralf Lippmann and Dr. Ruben Göbel Download the original article here (in
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Judo Testing
Enjoy this video about judo testing and see the different physical tests done to evaluate the performance in Chinese Judo
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Can ischemic preconditioning help on acute recovery in elite judo athletes?
Purpose: The ischemic preconditioning (IPC) method has been shown to aid the recovery processes; however, no studies have been done to
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‘The Arts and Sciences of Judo’ Vol 2. N2
Last month IJF launched the new issue of “The Arts and Sciences of Judo”. Download here the second edition.
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Conditioning: annual training plan for Juniors and Seniors
In this post we would like to enclose this interesting dissertation titled “La programmazione annuale della preparazione fisica per le
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The variability of strength production capacities during a judo contest
ABSTRACT Background. The muscular response of athletes in a judo contest is one of the most important aspect to measure with
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Is positive competing in higher age groups?
ABSTRACT Coaches of youth judo athletes might be under the influence of some extraordinary elite judo athletes that have won
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