Article - Judo Training

Strength and Conditioning for High Performance

Check out this article about S&C in high performance in judo by Rafael Kons. You also can download the full

Brown, F.C.W., Hill, J.A., van Someren, K., Howatson, G. and Pedlar, C.R. (2022), The effect of custom-fitted compression garments worn

Few weeks ago Garmt Zijlstra announced on his social media (Linkedin) that Netherlands judo team found that active recovery between

In the social media we can watch frequently how some judo athletes use Fitlight training system or similar devices during

Monteiro L, Massuça LM, Ramos S, Garcia-Garcia J. Neuromuscular Performance of World-Class Judo Athletes on Bench Press, Prone Row and

Junior RC, Barreto RV, Oliveira AS, Greco CC. Does Grappling Combat Sports Experience Influence Exercise Tolerance of Handgrip Muscles in

Enjoy this new video with some interesting conditioning exercises that you can use with sand bags to develop the strength

ABSTRACT Background. Rule changes in recent years might have interfered with the time spent in female judo combats. Furthermore, weight divisions

ABSTRACT The benefits of strength and conditioning (S&C) for improving judo performance and reducing injuries have been widely studied. However,

Interesting post published by TeamGB about the power of sleep and how can help athletes to perform better at the