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Acrosport for judo athletes

Judo Training
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What is Acrosport?

Acrosport is an acrobatic and cooperative sport, practiced with partner or group, through a combinationof: 

  • Figures and human pyramids, 
  • transitions between figures, 
  • choreographic elements: dance, gymnastic skillsand acrobatic jumps, which give the artistic charactersupported by music

In this video we suggest these 11 exercises in pairs. Work in groups of 3 athletes to assit with the figures.

Let’s try and get fun!

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