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Jet lag: the Olympic strategy

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Jet-lag will hit some athletes hard at next Olympic Games but taking simple steps could help the competitors re-sync their sleep, according to jet lag expert Professor Christa Jansen.

Dutch Judoka Roy Meyer using light therapy glasses as a way to fight against jet lag and travel fatigue.

Listen this interesting interview and learn more about how to manage travel fatigue and jet lag in athletes.

People will need to think about ways to minimize the effects of jet lag and travel fatigue

Researches published by Christa Jansen et al. about jet lag and travel fatigue.
How to manage travel fatigue and jet lag in athletes. Janse van Rensburg DC(Christa), et al. Br J Sports Med Month 2020 Vol 0 No 0

If you find this topic interesting and want to read more about it, you can download here these related articles written by our guest.

  • ARTICLE 1 – How to manage travel fatigue and jet lag in athletes? A systematic review of interventions
  • ARTICLE 2 – Coping with jet lag and protecting athlete health when travelling
  • ARTICLE 3 – Practical tips to manage travel fatigue and jet lag in athletes
Medical challenges: Effects of travel fatigue and jet lag by Christa Jansen.

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