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Jet lag: the Olympic strategy

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Jet-lag will hit some athletes hard at next Olympic Games but taking simple steps could help the competitors re-sync their sleep, according to jet lag expert Professor Christa Jansen.

Listen this interesting interview and learn more about how to manage travel fatigue and jet lag in athletes.

People will need to think about ways to minimize the effects of jet lag and travel fatigue

Researches published by Christa Jansen et al. about jet lag and travel fatigue.
How to manage travel fatigue and jet lag in athletes. Janse van Rensburg DC(Christa), et alBr J Sports Med Month 2020 Vol 0 No 0

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Medical challenges: Effects of travel fatigue and jet lag by Christa Jansen.

14 thoughts on “Jet lag: the Olympic strategy

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