Shock microcycles
A microcycle is the shortest training cycle, typically lasting a week with the goal of facilitating a focused block of
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Performance
Effects of napping and self-selected motivation music during warming up on cognitive and physical performance
ABSTRACT Introduction: It has been established that napping or listening to motivational music during warm-up is an effective strategy to
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Week to week changes in judo periodization
CONTENTS INTRODUCTION Progressively increasing training stress is necessary to improve performance (8) but how much is enough and how much
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Monitoring Training Loads in Judo Athletes
ABSTRACT This study aims to elucidate the internal load, performance, physiological, and perceptual recovery responses during four weeks of traditional
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Training Quality
It is very common to hear judo cuaches talk about train more or iincrase the training volume. Undoubtedly, quantity of
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Prevention: Unleashing the Athlete’s Potential and Safeguarding a Long-lasting Career
By Roger Fontanet INTRODUCTION:Following the path of the article “Epidemiology of Injuries during Judo Tournaments” (1) we question to what
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Elbow dislocation in judoka
Lambert C, Ritzmann R, Geßlein M, Bouillon B, Höher J, Akoto R, Wafaisade A. Return to sport after conservative treatment
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Rapid weight loss can increase the risk of acute kidney injury in wrestlers
Trivic T, Roklicer R, Zenic N, et al. Rapid weight loss can increase the risk of acute kidney injury in
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Epidemiology of Injuries during Judo Tournaments
Objective. To determine the injury incidence proportion, distribution of injuries by anatomical location; injury type; injury severity, time loss; mechanism
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How do you feel?
Interesting framework published by PhD.Peter Tierney about recovery. The S.H.I.T. Recovery Framework! Key considerations:• What are my current goals?• What
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