Is Crossfit training program effective for judo athletes?
ABSTRACT:
The aim of this pilot study was to examine the effectiveness of a CrossFit-based training program to enhance the general and sport-specific physical fitness of 10–12-year-old judokas. The study was conducted between September 2021 and February 2022. The pedagogical research experiment was designed to be one complete, annual macrocycle (September–June). The current study presents mid-point data. Twenty male participants (3 years average sports experience; age = 11 ± 0.64 years) were randomly assigned to one of two groups: CrossFit-based training (experimental, n = 10) and traditional training (control, n = 10). Baseline testing was conducted by the researcher and included tests for motor skills and general physical fitness domains including Sweden wall pull-ups and leg raises, push-ups, long jump, squats, burpees, shuttle run, and forward rolls. Judo-specific tests included O Soto Gari and O Goshi throws. CrossFit-based training was implemented twice per week for 15–20 min in the experimental group after usual training. The control group completed traditional methods of physical fitness training for judokas with the same training load regarding time. Experimental group participants significantly improved on leg raises (p < 0.01), push-ups (p < 0.05), and shuttle run (p < 0.001); the control group improved their shuttle run (p < 0.001). Only the experimental group improved on the O Soto Gari (p < 0.01) and O Goshi throws (p < 0.05). Results showed that the use of CrossFit-based trainings had a positive effect on 10–12-year-old judokas’ speed-strength abilities, speed-strength endurance, and muscular strength.
KEYWORDS: motor skills; testing; experiment; social survey; judo; youth sport
Download the full article HERE.
Have a look to these two articles related Crossfit and Judo, published in our website few months ago:
I blog frequently and I truly appreciate your content.
The article has really peaked my interest.
I am going to book mark your blog and keep checking for new details about once per week.
I subscribed to your Feed as well.
For newest information you have to pay a quick visit web and on web I found
this web page as a best website for latest updates.
I like what you guys are up too. Such clever work and coverage!
Keep up the terrific works guys I’ve included you guys to blogroll.
I’m not sure why but this site is loading extremely slow for me.
Is anyone else having this problem or is it a problem on my end?
I’ll check back later on and see if the problem still exists.
You actually make it seem so easy with your presentation but I find this topic to be actually something which I think
I would never understand. It seems too complicated and extremely broad
for me. I am looking forward for your next post, I’ll try to get the hang
of it!
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
My spouse and I absolutely love your blog and find most of your post’s to
be what precisely I’m looking for. Would you
offer guest writers to write content to suit your needs?
I wouldn’t mind composing a post or elaborating on some of the subjects you write related to here.
Again, awesome web site!
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
где стоят путаны в нижнем новгороде интим магазин онлайн красноярск интим форум волжский женщины ищущие
секса краснодар
Online-Apotheke für Medikamente in Österreich Cevallos Wettingen médicaments disponible
en vente libre
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
pin up casino azerbaycan https://azerbaijancuisine.com/# pin up 360
pin-up kazino
buying prescription drugs in mexico Mexico pharmacy that ship to usa mexican pharmaceuticals online
п»їbest mexican online pharmacies mexican northern doctors buying from online mexican pharmacy
mexico pharmacy: northern doctors – buying from online mexican pharmacy
best online pharmacies in mexico: Mexico pharmacy that ship to usa – mexican rx online
mexico drug stores pharmacies: mexican pharmacy northern doctors – buying prescription drugs in mexico online
mexican rx online mexican pharmacy northern doctors mexican pharmaceuticals online
mexican mail order pharmacies: Mexico pharmacy that ship to usa – mexico pharmacies prescription drugs
mexican pharmacy: mexican pharmacy northern doctors – pharmacies in mexico that ship to usa
best online pharmacies in mexico: northern doctors pharmacy – buying prescription drugs in mexico
mexican pharmaceuticals online: northern doctors – medication from mexico pharmacy
buying prescription drugs in mexico online: Mexico pharmacy that ship to usa – reputable mexican pharmacies online
buying from online mexican pharmacy: mexican pharmacy – mexico drug stores pharmacies
buying from online mexican pharmacy northern doctors pharmacy buying prescription drugs in mexico online
mexican drugstore online: mexican pharmacy online – mexican drugstore online
http://northern-doctors.org/# mexico drug stores pharmacies
medication from mexico pharmacy: reputable mexican pharmacies online – mexican rx online
mexican rx online: northern doctors – mexico pharmacies prescription drugs
best online pharmacies in mexico: Mexico pharmacy that ship to usa – mexican border pharmacies shipping to usa
https://northern-doctors.org/# medication from mexico pharmacy
mexican rx online northern doctors pharmacy mexican border pharmacies shipping to usa
reputable mexican pharmacies online: Mexico pharmacy that ship to usa – mexico pharmacy
buying prescription drugs in mexico online: northern doctors – mexican pharmaceuticals online
mexican mail order pharmacies: mexico pharmacies prescription drugs – buying from online mexican pharmacy
mexico drug stores pharmacies: northern doctors pharmacy – п»їbest mexican online pharmacies
mexican pharmacy: mexican pharmacy online – pharmacies in mexico that ship to usa
http://northern-doctors.org/# mexico drug stores pharmacies
https://cmqpharma.online/# mexico drug stores pharmacies
buying prescription drugs in mexico
mexican border pharmacies shipping to usa: mexican online pharmacy – п»їbest mexican online pharmacies
http://cmqpharma.com/# buying prescription drugs in mexico
п»їbest mexican online pharmacies
best online pharmacies in mexico mexican online pharmacy mexican drugstore online
I like this website very much, Its a rattling
nice office to read and receive info.Blog money
Pingback: แทงบอลคืนนี้
http://indiapharmast.com/# indian pharmacy online
top 10 online pharmacy in india: buy prescription drugs from india – mail order pharmacy india
indian pharmacy online: reputable indian pharmacies – india pharmacy mail order
canadian pharmacy world reviews canada pharmacy online canada drugs
mexican pharmacy: mexico drug stores pharmacies – mexico pharmacies prescription drugs
mexican border pharmacies shipping to usa: medication from mexico pharmacy – mexican online pharmacies prescription drugs
https://foruspharma.com/# mexican mail order pharmacies
mexican border pharmacies shipping to usa: mexican pharmacy – buying prescription drugs in mexico online
canada drugs reviews canada pharmacy online legit best rated canadian pharmacy
india pharmacy mail order: india online pharmacy – best india pharmacy
online canadian pharmacy review: canadian pharmacy tampa – reliable canadian online pharmacy
mexican rx online mexico drug stores pharmacies best online pharmacies in mexico
http://indiapharmast.com/# indian pharmacies safe
canadian online pharmacy reviews: canadapharmacyonline – legitimate canadian online pharmacies
canadian pharmacy tampa: canadian pharmacy 365 – the canadian pharmacy
purple pharmacy mexico price list: mexican online pharmacies prescription drugs – mexican pharmacy
canadian pharmacy mall: canadian king pharmacy – canada drug pharmacy
http://doxycyclinedelivery.pro/# buy doxycycline 100mg pills
https://paxloviddelivery.pro/# Paxlovid buy online
http://paxloviddelivery.pro/# paxlovid pharmacy
http://paxloviddelivery.pro/# paxlovid pharmacy
https://clomiddelivery.pro/# where buy cheap clomid pill
https://clomiddelivery.pro/# can i get generic clomid without a prescription
http://ciprodelivery.pro/# buy cipro
https://amoxildelivery.pro/# where can i buy amoxicillin without prec
http://paxloviddelivery.pro/# paxlovid cost without insurance
how to get cheap clomid online: can i buy generic clomid no prescription – can i get clomid no prescription