Sand bags training
Enjoy this new video with some interesting conditioning exercises that you can use with sand bags to develop the strength
Read MoreEnjoy this new video with some interesting conditioning exercises that you can use with sand bags to develop the strength
Read MoreABSTRACT Background. Rule changes in recent years might have interfered with the time spent in female judo combats. Furthermore, weight divisions
Read MoreABSTRACT The benefits of strength and conditioning (S&C) for improving judo performance and reducing injuries have been widely studied. However,
Read MoreInteresting post published by TeamGB about the power of sleep and how can help athletes to perform better at the
Read MoreJapan High Performance Center JHPC organized a special seminar about training load. A total of nine lectures are available without
Read MoreAppropriate load monitoring can aid in determining whether an athlete is adapting to a training program and in minimizing the
Read MoreDuring last years we uploaded several articles about ACL injury and other knee injuries in judo athletes. In this interesting
Read MoreRen, Manying & Tian, Yu & Mcneill, Conor & Lenetsky, Seth & Uthoff, Aaron. (2023). The Role and Development of
Read MoreRossi C, Roklicer R, Drid P, Milovancev A, Trivic T, Scardina A, Carraro A, Bianco A. Left Ventricular Hypertrophy in
Read MoreHoucine N, Ouergui I, Bouassida A et al. he effects of training type and area size variations on the physiological and
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