Grip Circuit Training
In our previous article about Testing your grip, Emerson Franchini talked about the importance of the grip: “Grip dispute is
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Conditioning
Strength protocols for junior judo athletes
ABSTRACT Judo coaches offer various strength training protocols to improve performance of judo athletes. The purpose of the study was
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High Intensity Interval Training in judo
In our first article of JudoTraining Lab we analyzed a specific circuit training developed for judo athletes. In this case
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Kettlebell for judo athletes
Abstract This thesis is focused on the effect of kettlebell workout to the explosive and maximum strength of judokas lower
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Tapering in judo
The taper is a progressive nonlinear reduction of the training load during a variable period of time, in an attempt
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Interview with Aurelien Broussal
Aurélien Broussal Derval is an S&C coach that specialized in combat sports, working with both the British and Russian Olympic
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Bicarbonate in elite judo athletes
ABSTRACT In combat sports, anaerobic power and anaerobic capacity determine sport performance and the dominant metabolic pathways. The decline in
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Muscle damage in judo training
Antonijo Đerek 1, Hrvoje Karninčić 1, Emerson Franchini 2, Saša Krstulović 1, Goran Kuvačić 1 ABSTRACT It is well known that different factors can contribute to muscle damage in
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The arts and sciences of judo
“The Arts and Sciences of Judo (ASJ) is a new international and interdisciplinary academic journal being published by the International
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Altitude training in judo
Abstract This study investigated the effect of a 3-week power-oriented resistance training program performed at moderate altitude on leg power
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