Latest:
ArticleConditioningPerformance

Back squat for judokas

Judo Training
Spread the knowledge!

The back squat is a well-researched and widely used exercise, and many judokas include it in their strength training program. Although squats seem like an easy-going exercise, many athletes still get them wrong.

Learn more about the squat exercise and how to squat properly with these two interesting articles about assessment of functional deficits and technical factors that limit performance, and an approach to corrective exercise that can support practitioners in their goal to help individuals achieve movement competency in the back squats.

Iliadis, Riner and Zantaraya doing squat.
The authors of this commentary developed the proposed Back Squat Assessment (BSA) screening tool to assist practitioners in systematically identifying specific functional deficits to guide targeted corrective intervention.

Download the original articles here:

Article 1
Article 2

425 thoughts on “Back squat for judokas”

  • As the admin of this web page is working, no hesitation very soon it will
    be well-known, due to its quality contents.

  • Somebody necessarily help to make seriously posts I would state. That is the first time I frequented your web page and so far? I amazed with the analysis you made to make this actual submit incredible. Magnificent activity!

  • fantastic submit, very informative. I ponder why the other specialists of this sector do not notice this. You must proceed your writing. I’m sure, you’ve a huge readers’ base already!

  • Woah! I’m really loving the template/theme of this blog. It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between usability and appearance. I must say that you’ve done a superb job with this. Also, the blog loads extremely fast for me on Opera. Superb Blog!

  • Interesting article. It is rather unfortunate that over the last ten years, the travel industry has had to tackle terrorism, SARS, tsunamis, bird flu, swine flu, along with the first ever true global tough economy. Through it all the industry has really proven to be solid, resilient plus dynamic, acquiring new approaches to deal with adversity. There are generally fresh complications and chance to which the industry must once again adapt and reply.

  • You really make it seem really easy together with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and very vast for me. I am having a look forward on your subsequent post, I抣l attempt to get the dangle of it!

  • Normally I don’t read post on blogs, but I would like to say that this write-up very forced me to try and do so! Your writing style has been amazed me. Thanks, very nice post.

  • hello!,I like your writing so much! share we communicate more about your post on AOL? I need a specialist on this area to solve my problem. May be that’s you! Looking forward to see you.

  • Thanks , I have just been searching for info about this subject for ages and yours is the greatest I have discovered so far. But, what in regards to the conclusion? Are you certain in regards to the source?

  • I am no longer sure where you are getting your info, but good topic. I must spend a while studying much more or figuring out more. Thanks for wonderful info I was searching for this information for my mission.

  • Thanks for the helpful write-up. It is also my belief that mesothelioma cancer has an incredibly long latency period of time, which means that indication of the disease would possibly not emerge right up until 30 to 50 years after the primary exposure to asbestos. Pleural mesothelioma, that is certainly the most common kind and has an effect on the area across the lungs, will cause shortness of breath, upper body pains, as well as a persistent cough, which may bring on coughing up our blood.

  • Hmm is anyone else encountering problems with the images on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.

  • You really make it seem so easy along with your presentation but I to find this topic to be really something which I believe I would by no means understand. It kind of feels too complicated and very large for me. I am having a look forward on your subsequent post, I will try to get the grasp of it!

  • When I originally commented I clicked the -Notify me when new feedback are added- checkbox and now every time a comment is added I get four emails with the identical comment. Is there any approach you’ll be able to remove me from that service? Thanks!

  • Excellent weblog right here! Also your web site lots up fast! What web host are you using? Can I am getting your affiliate link on your host? I wish my web site loaded up as quickly as yours lol

  • RichardSaums
    June 26, 2024 at 5:07 pm
    Permalink

    mexican online pharmacies prescription drugs mexican pharmacy online buying prescription drugs in mexico online

  • RichardSaums
    June 28, 2024 at 11:24 am
    Permalink

    best online pharmacies in mexico mexican pharmacy mexico pharmacies prescription drugs

  • Williamsog
    June 28, 2024 at 12:31 pm
    Permalink

    pharmacies in mexico that ship to usa: mexican pharmacy – mexico drug stores pharmacies

  • I was just seeking this information for some time. After 6 hours of continuous Googleing, at last I got it in your website. I wonder what’s the lack of Google strategy that don’t rank this kind of informative web sites in top of the list. Generally the top sites are full of garbage.

  • Ronnierib
    June 29, 2024 at 7:07 am
    Permalink

    mexican online pharmacies prescription drugs cmq pharma mexico drug stores pharmacies

  • Thanks , I’ve just been searching for information approximately this subject for a long time and yours is the greatest I’ve came upon till now. However, what concerning the bottom line? Are you certain in regards to the source?

  • Ronnierib
    June 30, 2024 at 6:10 am
    Permalink

    mexican border pharmacies shipping to usa mexican pharmacy buying from online mexican pharmacy

  • One more important part is that if you are a senior citizen, travel insurance intended for pensioners is something you should make sure you really contemplate. The more mature you are, the harder at risk you are for getting something terrible happen to you while abroad. If you are not necessarily covered by a few comprehensive insurance, you could have several serious difficulties. Thanks for giving your hints on this blog site.

  • Thanks for your interesting article. Other thing is that mesothelioma cancer is generally caused by the inhalation of material from asbestos, which is a very toxic material. It really is commonly found among laborers in the building industry who may have long exposure to asbestos. It is also caused by moving into asbestos insulated buildings for long periods of time, Family genes plays a huge role, and some consumers are more vulnerable on the risk in comparison with others.

  • I have been absent for a while, but now I remember why I used to love this blog. Thank you, I抣l try and check back more often. How frequently you update your web site?

  • Pingback: สั่งเค้ก

  • RobertNeert
    July 27, 2024 at 7:52 am
    Permalink

    amoxicillin over the counter in canada: amoxil pharmacy – how to get amoxicillin

  • ArnoldBrigN
    July 29, 2024 at 10:13 am
    Permalink

    purple pharmacy mexico price list mexican rx online mexican border pharmacies shipping to usa

  • Nelsonskype
    August 2, 2024 at 11:38 am
    Permalink

    buying prescription drugs in mexico online: mexican rx online – buying prescription drugs in mexico online

  • Waynerache
    August 3, 2024 at 12:29 pm
    Permalink

    purple pharmacy mexico price list: mexican rx online – mexican online pharmacies prescription drugs

  • Matthewdek
    August 4, 2024 at 8:37 pm
    Permalink

    where can i buy nolvadex: nolvadex 20mg – tamoxifen and osteoporosis

  • Matthewdek
    August 6, 2024 at 11:37 pm
    Permalink

    п»їcytotec pills online: cytotec online – Misoprostol 200 mg buy online

  • TomasZer
    August 7, 2024 at 6:45 pm
    Permalink

    viagra originale in 24 ore contrassegno: acquisto viagra – viagra naturale

  • Oh my goodness! a tremendous article dude. Thanks Nevertheless I’m experiencing subject with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting an identical rss problem? Anyone who is aware of kindly respond. Thnkx

  • I appreciate how you broke down this complex topic into manageable pieces. Your clear explanations and real-life examples made it so much easier to understand.

  • This is one of the best articles I’ve read on this topic. Your detailed explanations and practical advice are greatly appreciated.

  • I have realized some important things through your site post. One other thing I would like to convey is that there are plenty of games in the marketplace designed especially for toddler age young children. They contain pattern recognition, colors, family pets, and patterns. These typically focus on familiarization in lieu of memorization. This helps to keep a child occupied without having the experience like they are learning. Thanks

  • Thank you for this well-written and informative article. The practical tips you’ve shared are going to be very useful for my work.

  • Профессиональный сервисный центр по ремонту сотовых телефонов, смартфонов и мобильных устройств.
    Мы предлагаем: ремонт телефонов
    Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!

  • I like what you guys are up also. Such smart work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my site 🙂

  • I am curious to find out what blog platform you happen to be utilizing? I’m having some minor security issues with my latest site and I would like to find something more safe. Do you have any suggestions?

  • I抳e recently started a site, the info you offer on this web site has helped me tremendously. Thanks for all of your time & work.

  • Scottbeire
    September 6, 2024 at 5:36 am
    Permalink

    вавада рабочее зеркало: vavada casino – vavada казино

  • Scottbeire
    September 7, 2024 at 12:40 am
    Permalink

    пин ап зеркало: pin up – пин ап зеркало

  • Do you have a spam problem on this website; I also am a blogger, and I was wondering your situation; we have developed some nice procedures and we are looking to swap solutions with other folks, why not shoot me an email if interested.

  • Normanskymn
    September 21, 2024 at 4:55 am
    Permalink

    farmacia online espaГ±a envГ­o internacional: comprar tadalafilo – farmacia online madrid

  • Normanskymn
    September 21, 2024 at 4:52 pm
    Permalink

    farmacia online madrid: farmacia 24 horas – farmacia en casa online descuento

  • Normanskymn
    September 22, 2024 at 10:26 pm
    Permalink

    farmacia online envГ­o gratis: Cialis sin receta – п»їfarmacia online espaГ±a

  • EdisonMeern
    September 23, 2024 at 5:02 pm
    Permalink

    viagra originale in 24 ore contrassegno: viagra generico – viagra generico in farmacia costo

  • Michaelrub
    September 27, 2024 at 2:22 am
    Permalink

    viagra online consegna rapida acquisto viagra viagra originale in 24 ore contrassegno

  • Thanks for the several tips provided on this site. I have realized that many insurance carriers offer clients generous discount rates if they favor to insure many cars with them. A significant amount of households have got several automobiles these days, in particular those with more aged teenage kids still residing at home, as well as savings with policies might soon increase. So it will pay to look for a bargain.

  • Heathpoify
    October 5, 2024 at 2:52 pm
    Permalink

    Viagra sans ordonnance pharmacie France: Sildenafil Viagra – SildГ©nafil 100mg pharmacie en ligne

  • I’m extremely inspired together with your writing abilities as neatly as with the format in your blog. Is this a paid theme or did you customize it your self? Anyway keep up the excellent high quality writing, it is uncommon to peer a nice weblog like this one these days..

  • Thank you for your articles. I find them very helpful. Could you help me with something?

  • Please provide me with more details on the topic

  • Sustain the excellent work and producing in the group!

  • Please provide me with more details on the topic

  • Thank you for writing this post. I like the subject too.

  • Good web site! I truly love how it is easy on my eyes and the data are well written. I am wondering how I could be notified whenever a new post has been made. I’ve subscribed to your RSS which must do the trick! Have a nice day!

  • I enjoyed reading your piece and it provided me with a lot of value.

  • Thank you for writing this article. I appreciate the subject too.

  • May I request that you elaborate on that? Your posts have been extremely helpful to me. Thank you!

  • Great beat ! I would like to apprentice while you amend your web site, how could i subscribe for a blog site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept

  • Buy Private Proxies: Private and unknown, Elite quality proxies, Unrestricted bandwidth, 1000 mb/s superspeed, 99,9 uptime, USA location proxies – DREAMPROXIES.COM

  • Your articles are extremely helpful to me. Please provide more information!

  • I am delighted that I observed this weblog, just the right information that I was searching for! .

  • May I have information on the topic of your article?

  • Thank you for writing this post. I like the subject too.

  • I’d like to find out more? I’d love to find out more details.

  • Good web site! I truly love how it is easy on my eyes and the data are well written. I am wondering how I could be notified whenever a new post has been made. I’ve subscribed to your RSS which must do the trick! Have a nice day!

  • nenarazili jste někdy na problémy s plagorismem nebo porušováním autorských práv? Moje webové stránky mají spoustu unikátního obsahu, který jsem vytvořil.

  • ) Jeg vil besøge igen, da jeg har bogmærket det. Penge og frihed er den bedste måde at ændre sig på, må du være rig og

  • que eu mesmo criei ou terceirizei, mas parece que

  • Znáte nějaké metody, které by pomohly omezit krádeže obsahu? Rozhodně bych ocenil

  • webside er virkelig bemærkelsesværdig for folks oplevelse, godt,

  • fortsæt det gode arbejde stipendiater. Med at have så meget indhold og artikler gør du det

  • whoah this blog is wonderful i like reading your articles. Keep up the good paintings! You realize, many persons are hunting round for this info, you could aid them greatly.

  • I’ve learned result-oriented things from the blog post. One more thing to I have observed is that usually, FSBO sellers will probably reject people. Remember, they will prefer to not ever use your products and services. But if you actually maintain a comfortable, professional romance, offering assistance and keeping contact for around four to five weeks, you will usually be able to win a business interview. From there, a listing follows. Thank you

  • Esta página tem definitivamente toda a informação que eu queria sobre este assunto e não sabia a quem perguntar. Este é o meu primeiro comentário aqui, então eu só queria dar um rápido

  • Hi there are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any coding expertise to make your own blog? Any help would be greatly appreciated!

  • på grund af denne vidunderlige læsning !!! Jeg kunne bestemt virkelig godt lide hver eneste lille smule af det, og jeg

  • I have observed that rates for online degree specialists tend to be a terrific value. For instance a full Bachelor’s Degree in Communication with the University of Phoenix Online consists of Sixty credits at $515/credit or $30,900. Also American Intercontinental University Online offers a Bachelors of Business Administration with a entire school element of 180 units and a worth of $30,560. Online learning has made having your higher education degree been so detailed more than before because you could earn your current degree through the comfort in your home and when you finish from work. Thanks for all the other tips I have really learned through the web-site.

  • I will revisit once again since i have book-marked it. Money and freedom is the best way to change, may you be rich and continue to guide others.

  • råb ud og sig, at jeg virkelig nyder at læse gennem dine blogindlæg.

  • Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  • I have seen that today, more and more people are attracted to cams and the area of pictures. However, to be a photographer, you should first shell out so much time frame deciding which model of photographic camera to buy and also moving out of store to store just so you might buy the most economical camera of the trademark you have decided to decide on. But it won’t end just there. You also have to contemplate whether you should purchase a digital dslr camera extended warranty. Many thanks for the good recommendations I accumulated from your weblog.

  • Thanks for giving your ideas with this blog. Also, a fable regarding the lenders intentions while talking about home foreclosure is that the traditional bank will not getreceive my repayments. There is a certain quantity of time in which the bank will take payments occasionally. If you are as well deep inside hole, they should commonly demand that you pay the actual payment 100 . However, that doesn’t mean that they will not take any sort of installments at all. If you and the bank can have the ability to work anything out, the particular foreclosure process may halt. However, when you continue to skip payments under the new plan, the foreclosure process can pick up from where it left off.

  • har også bogmærket dig for at se på nye ting på din blog Hej! Har du noget imod, hvis jeg deler din blog med min facebook

  • nenarazili jste někdy na problémy s plagorismem nebo porušováním autorských práv? Moje webové stránky mají spoustu unikátního obsahu, který jsem vytvořil.

  • nogensinde løbe ind i problemer med plagorisme eller krænkelse af ophavsretten? Mit websted har en masse unikt indhold, jeg har

  • You made some respectable points there. I looked on the web for the difficulty and located most individuals will associate with with your website.

  • Hello there, simply became alert to your weblog thru Google, and found that it’s truly informative. I抦 gonna watch out for brussels. I will be grateful when you continue this in future. Many folks will probably be benefited out of your writing. Cheers!

  • Esta página tem definitivamente toda a informação que eu queria sobre este assunto e não sabia a quem perguntar. Este é o meu primeiro comentário aqui, então eu só queria dar um rápido

  • nenarazili jste někdy na problémy s plagorismem nebo porušováním autorských práv? Moje webové stránky mají spoustu unikátního obsahu, který jsem vytvořil.

  • nogensinde løbe ind i problemer med plagorisme eller krænkelse af ophavsretten? Mit websted har en masse unikt indhold, jeg har

  • I’ve been searching for information like this for a while. Fantastic job covering this topic in such depth! I appreciate the detailed information shared here. Thanks for taking the time to put this together! The examples provided make it easy to understand. I’m definitely going to share this with my friends. Your perspective on this topic is refreshing!

  • grupo do facebook? Há muitas pessoas que eu acho que iriam realmente

  • reading this weblog’s post to be updated daily.

  • Esta página tem definitivamente toda a informação que eu queria sobre este assunto e não sabia a quem perguntar. Este é o meu primeiro comentário aqui, então eu só queria dar um rápido

  • har også bogmærket dig for at se på nye ting på din blog Hej! Har du noget imod, hvis jeg deler din blog med min facebook

  • nenarazili jste někdy na problémy s plagorismem nebo porušováním autorských práv? Moje webové stránky mají spoustu unikátního obsahu, který jsem vytvořil.

  • for the reason that here every material is quality based

  • ) Znovu ho navštívím, protože jsem si ho poznamenal. Peníze a svoboda je nejlepší způsob, jak se změnit, ať jste bohatí a

  • Thanks for sharing excellent informations. Your website is so cool. I am impressed by the details that you抳e on this web site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found simply the info I already searched all over the place and just could not come across. What a perfect site.

  • |Tato stránka má rozhodně všechny informace, které jsem o tomto tématu chtěl a nevěděl jsem, koho se zeptat.|Dobrý den! Tohle je můj 1. komentář tady, takže jsem chtěl jen dát rychlý

  • hey there and thank you to your info ?I抳e definitely picked up anything new from proper here. I did however expertise a few technical issues the use of this website, as I experienced to reload the site many times prior to I may get it to load correctly. I had been considering if your hosting is OK? No longer that I’m complaining, but slow loading circumstances instances will often impact your placement in google and could harm your quality rating if ads and ***********|advertising|advertising|advertising and *********** with Adwords. Anyway I am adding this RSS to my email and can glance out for a lot extra of your respective exciting content. Ensure that you update this again soon..

  • I think this is one of the most important information for me. And i am glad reading your article. But want to remark on few general things, The website style is wonderful, the articles is really great : D. Good job, cheers

  • vykřiknout a říct, že mě opravdu baví číst vaše příspěvky na blogu.

  • pokračujte v pěkné práci, kolegové.|Když máte tolik obsahu a článků, děláte to?

  • الاستمرار في توجيه الآخرين.|Ahoj, věřím, že je to vynikající blog. Narazil jsem na něj;

  • Conhecem algum método para ajudar a evitar que o conteúdo seja roubado? Agradecia imenso.

  • oasjemquj
    January 12, 2025 at 11:35 am
    Permalink

    If you are unfamiliar with how to play Casino Hold’em, you can check out the basics here. Webcam Poker is often portrayed with a visual of a Poker table, at which players can sit and play. The Pornhub Casino Live Dealer always has her webcam online and keeps you entertained in accordance to the table (strip poker includes stripping, nude fun includes naked breasts). Top Trending & Most Popular Support Newgrounds and get tons of perks for just $2.99! Category: 3D, Fisting, Gambling, HTML, Mobile, Strip The graphics and gameplay are average, in our opinion. In the previous apps, you can find better looks. The main advantage of this app is that here you can play online with your friends and you can organize strip poker tournaments. Top Trending & Most Popular Humans have been playing various forms of poker for centuries, but strip poker is a relatively new twist on an old game. Though it might not be everyone’s cup of tea, there are actually several benefits to playing strip poker. For one, it can help to build trust and communication between partners. It can also be a fun way to spice up a relationship or friendship. And lastly, it can be a great way to get to know someone’s body in a non-sexual way.
    https://directory-2020.com/listings460625/online-casino-pay-with-paypal
    Gamezy is one of the best real money online Poker apps to earn money. It is also one of the few poker apps in India that supports Paytm cash withdrawal and the minimum payout is just ₹25. 7 Up Down is a dice game which is played by betting on numbers more than 7 or less than 7. Make A Right Choice，Earn 8888RS+ One Hand! The Howzat fantasy app is one of India’s biggest online multi gaming platforms, allowing users to create fantasy teams for an upcoming real-life match. With more than 4 Crore+ trusted users and daily winnings, you can experience a seamless gaming experience and master skill-based games. You can play Fantasy Cricket, Fantasy Football, and Fantasy Kabaddi with other skill games, such as Rummy, Poker, and Ludo. Everybody enjoys gaming, but what if you could get cash prizes for it? “Well, with Paytm cash games, you can!” Playing the Paytm games is one way to make some pocket money. You can play these games, fight with other players and transfer your winnings straight into your Paytm wallet. 

  • Conhecem algum método para ajudar a evitar que o conteúdo seja roubado? Agradecia imenso.

  • I抦 not sure where you’re getting your info, but great topic. I needs to spend some time learning much more or understanding more. Thanks for wonderful information I was looking for this info for my mission.

  • Hey there, You’ve done an excellent job. I will certainly digg it and personally suggest to my friends. I am confident they’ll be benefited from this site.

  • I’m really enjoying the theme/design of your blog. Do you ever run into any web browser compatibility problems? A handful of my blog audience have complained about my site not working correctly in Explorer but looks great in Safari. Do you have any solutions to help fix this issue?

  • I wish to convey my gratitude for your kindness giving support to women who have the need for assistance with in this subject. Your personal dedication to passing the solution around had been remarkably beneficial and have in every case made folks just like me to achieve their desired goals. The invaluable guideline denotes a lot to me and still more to my colleagues. Many thanks; from all of us.

  • webside er virkelig bemærkelsesværdig for folks oplevelse, godt,

  • Com tanto conteúdo e artigos, alguma vez se deparou com problemas de plágio ou violação de direitos de autor? O meu site tem muito conteúdo exclusivo que eu próprio criei ou

  • Hi there just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Chrome. I’m not sure if this is a formatting issue or something to do with browser compatibility but I figured I’d post to let you know. The layout look great though! Hope you get the issue solved soon. Kudos

  • hello there and thank you for your information – I have certainly picked up something new from right here. I did however expertise some technical points using this web site, as I experienced to reload the website lots of times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I’m complaining, but slow loading instances times will often affect your placement in google and could damage your quality score if advertising and marketing with Adwords. Well I’m adding this RSS to my email and could look out for a lot more of your respective intriguing content. Ensure that you update this again soon..

  • ) Vou voltar a visitá-lo uma vez que o marquei no livro. O dinheiro e a liberdade são a melhor forma de mudar, que sejas rico e continues a orientar os outros.

  • |Hello to all, for the reason that I am actually keen of

  • It contains fastidious material.|I think the admin of this website is actually working hard in favor of his site,

  • Hey would you mind sharing which blog platform you’re using? I’m going to start my own blog in the near future but I’m having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S My apologies for getting off-topic but I had to ask!

  • I’m truly enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Superb work!

  • Hey! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?

  • BEST PRIVATE PROXIES – Professional superior, Infinite data transfer rate, 1000 mb/s superspeed, 99,9 uptime, Not sequent IP’s, Virtually no practice rules, Numerous subnets, USA or European union proxies – Get These days – https://DreamProxies.com

  • pokračujte v pěkné práci, kolegové.|Když máte tolik obsahu a článků, děláte to?

  • You really make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand. It seems too complicated and extremely broad for me. I’m looking forward for your next post, I will try to get the hang of it!

  • pokračovat v tom, abyste vedli ostatní.|Byl jsem velmi šťastný, že jsem objevil tuto webovou stránku. Musím vám poděkovat za váš čas

  • Nhà cái HDBET cung cấp các trò chơi cá cược trực tuyến chất lượng, từ thể thao đến casino, với bảo mật và hỗ trợ khách hàng chuyên nghiệp. Đăng ký ngay để tham gia cá cược !

  • Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

Leave a Reply

Your email address will not be published. Required fields are marked *