Sleep quality in elite judo athletes
ABSTRACT This study aimed to determine the prevalence and risk factors of poor subjective sleep quality in elite judo athletes.
Read More
Is Cadet and Junior performance associated with Senior’s WC and OG performance in Judo?
ABSTRACT Purpose: We determined whether cadet and junior Judo World Championship participation and medal achievement would predict senior performance at
Read More
High-Intensity Interval Training in Judo Uchi-komi
ABSTRACT Judo is characterised by high-intensity actions (e.g., attacks, defensive actions and counter-attacks, in both standing and ground positions), interspersed
Read More
Using Training Monotony to design better judo programs
CONTENTS Introduction What is Training Monotony How to calculate the Monotony Index Examples Application JudoTraining Load V1.0 Free excel sheet
Read More
Strength & Conditioning: German Judo National Team (part 1)
Authors:Simon Schnell, Dr. Daniel Jacko, Dr. Oliver Heine, Ralf Lippmann and Dr. Ruben Göbel Download the original article here (in
Read More
Judo Testing
Enjoy this video about judo testing and see the different physical tests done to evaluate the performance in Chinese Judo
Read More
Can ischemic preconditioning help on acute recovery in elite judo athletes?
Purpose: The ischemic preconditioning (IPC) method has been shown to aid the recovery processes; however, no studies have been done to
Read More
‘The Arts and Sciences of Judo’ Vol 2. N2
Last month IJF launched the new issue of “The Arts and Sciences of Judo”. Download here the second edition.
Read More
Conditioning: annual training plan for Juniors and Seniors
In this post we would like to enclose this interesting dissertation titled “La programmazione annuale della preparazione fisica per le
Read More
The variability of strength production capacities during a judo contest
ABSTRACT Background. The muscular response of athletes in a judo contest is one of the most important aspect to measure with
Read More