July 5, 2023 - Judo Training

Latest:

Endurance training for judo athletes: Improving anaerobic and aerobic capacity in the high altitude
Judo exercises increase emotional expression, self-control, and psychological resilience
Effects of a 10-day HIIT mesocycle on physical performance in male judo athletes
Compliance to training load and heart rate variability monitoring in young Swiss judokas
Sprint interval climbing increases anaerobic training load in elite female +78 kg judo athletes

July 5, 2023 Felipe Llanes Sanchez

How do you feel?

Interesting framework published by PhD.Peter Tierney about recovery. The S.H.I.T. Recovery Framework! Key considerations:• What are my current goals?• What

M	T	W	T	F	S	S
					1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30
31