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  • Effects of judo-specific intermittent training on lower-limb impulse and specific performance in judokas
  • Absolute and relative peak power and optimun load in back squat and bent-over row exercises in judo athletes
  • Shanghai Judo Team at L’Espirit du Judo
  • Assessing post-competition recovery in judo: insights into muscle damage and performance
  • Getting small to feel big: the psychology of weight cutting in combat sports
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periodization

ArticleConditioningPerformance
August 9, 2023 Felipe Llanes Sanchez

Shock microcycles

A microcycle is the shortest training cycle, typically lasting a week with the goal of facilitating a focused block of

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ArticlePerformance
April 27, 2022 Judo Training

Recovery and regeneration microcycles

A microcycle is the shortest training cycle, typically lasting a week with the goal of facilitating a focused block of

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Research
October 15, 2021 Judo Training

Periodization and supercompensation in judo

Here you can download the thesis (in Italian) written by Alice Bonfanti about the applied periodization in judo.

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June 2025
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Recent Posts

  • Effects of judo-specific intermittent training on lower-limb impulse and specific performance in judokas
  • Absolute and relative peak power and optimun load in back squat and bent-over row exercises in judo athletes
  • Shanghai Judo Team at L’Espirit du Judo
  • Assessing post-competition recovery in judo: insights into muscle damage and performance
  • Getting small to feel big: the psychology of weight cutting in combat sports

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  • Effects of judo-specific intermittent training on lower-limb impulse and specific performance in judokas June 12, 2025
  • Absolute and relative peak power and optimun load in back squat and bent-over row exercises in judo athletes May 21, 2025
  • Shanghai Judo Team at L’Espirit du Judo March 21, 2025

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