Shock microcycles
A microcycle is the shortest training cycle, typically lasting a week with the goal of facilitating a focused block of
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periodization
Recovery and regeneration microcycles
A microcycle is the shortest training cycle, typically lasting a week with the goal of facilitating a focused block of
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Periodization and supercompensation in judo
Here you can download the thesis (in Italian) written by Alice Bonfanti about the applied periodization in judo.
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