Shohei Ono’s Strength & Conditioning Routine
In this episode of Sika Strength YouTube Channel, S&C Coaches react to the amazing training of Shohei Ono. These professionals analyze Ono’s workout routine, and give us some advices about conditioning for judo athletes.
- 00:00 – Intro
- 01:00 – Snatch + C&J
- 05:03 – Back Squats
- 06:53 – Less Specific Work
- 10:25 – Conditioning
- 14:40 – Importance of Technique
- 16:30 – Conclusion
