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August 4, 2020 Judo Training

Update on Foam Rolling: Is it worth your time?

By Hayd’n Hill I’m sure you’ve already heard of and seen many people in the gym rolling on what is

Article Performance Research

May 27, 2020 Judo Training

Testing Your Grip

Testing and monitoring judo-specific maximal grip strength and grip strength-endurance Emerson Franchini Martial Arts and Combat Sports Research Group, Sport

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