How do you feel?
Interesting framework published by PhD.Peter Tierney about recovery. The S.H.I.T. Recovery Framework! Key considerations:• What are my current goals?• What
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Performance
Participation in the International Judo Federation World Tour competitions and performance in Tokyo Olympic Games
ntroduction: The International Judo Federation introduced a ranking system in 2009 that determines top athletes for the Olympic Games and seeds
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The effect of cold water immersion for recovery
Hui Cheng Choo, Marcus Lee, Vincent Yeo, Wayne Poon & Mohammed Ihsan (2022)The effect of cold water immersion on the recovery
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Physical performance and somatic maturity in male and female judo athletes
Daniele Detanico, Rafael L. Kons. Physical performance and somatic maturity in male and female judo athletes: An analysis in different
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Effects of lower-extremity explosive strength on youth judo athletes
Huang R, Zhang M, Huang L, Chen Z, Mo Y, Gao Y. Effects of lower-extremity explosive strength on youth judo
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Stairs Workout for Judo Athletes
Original article published by our colleague JC Yamamoto on his blog. (translated by WeChat) Stairs training by JC Yamamoto In
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Effects of Different Rapid Weight Loss Strategies
Martínez-Aranda LM, Sanz-Matesanz M, Orozco-Durán G, González-Fernández FT, Rodríguez-García L, Guadalupe-Grau A. Effects of Different Rapid Weight Loss Strategies and
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Risks and Benefits of Judo Training for Middle-Aged and Older People
Palumbo F, Ciaccioni S, Guidotti F, Forte R, Sacripanti A, Capranica L, Tessitore A. Risks and Benefits of Judo Training
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Weightlifting for sports performance
Comfort, P, Haff, GG, Suchomel, TJ, Soriano, MA, Pierce, KC, Hornsby, WG, Haff, EE, Sommerfield, LM, Chavda, S, Morris, SJ,
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Post-exercise recovery in combat sports
López, Isaac & Mielgo-Ayuso, Juan & Terrados, Nicolás & Calleja Gonzalez, Julio. (2020). Evidence-based post exercise recovery in combat sports:
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