Acrosport for judo athletes
What is Acrosport?
Acrosport is an acrobatic and cooperative sport, practiced with partner or group, through a combinationof:
- Figures and human pyramids,
- transitions between figures,
- choreographic elements: dance, gymnastic skillsand acrobatic jumps, which give the artistic charactersupported by music
In this video we suggest these 11 exercises in pairs. Work in groups of 3 athletes to assit with the figures.
Let’s try and get fun!
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