ArticleNutritionPerformanceResearch

Is rapid weight loss safe?

Spread the knowledge!

Even though scientific literature shows numerous heath complications and performance decrements associated with rapid weight loss (RWL), its prevalence remains exceedingly high across various combat sports. The aim of this study was to thoroughly search the existing literature to explore the influence of RWL on kidney function in Olympic and non-Olympic combat sport athletes. PubMed and Web of Science were searched for the relevant studies. Only original articles published from 2005 onwards, written in English, that included healthy males and females who prompted ~5% weight loss within a week or less, were included in the study. Retrieved studies showed that creatinine, blood urea nitrogen and urine specific gravity values were significantly increased after RWL in the majority of the included studies. This observation indicates that RWL caused dehydration and subsequent acute kidney damage despite various degrees of weight lost during the RWL phase, which can lead to adverse events in other body systems. Alternative methods of weight reduction that prioritize athletes’ health should be considered.

Keywords: blood urea nitrogen; creatinine; health; making weight; performance; renal system; urine specific gravity; weight cutting.

Download the full article here.

84 thoughts on “Is rapid weight loss safe?

  • Furthermore, i believe that mesothelioma cancer is a uncommon form of cancer that is often found in individuals previously exposed to asbestos. Cancerous cells form inside the mesothelium, which is a protecting lining which covers the majority of the body’s bodily organs. These cells generally form from the lining with the lungs, mid-section, or the sac which encircles the heart. Thanks for revealing your ideas.

  • What i don’t understood is actually how you are not actually much more well-liked than you may be right now. You are very intelligent. You realize thus considerably relating to this subject, produced me personally consider it from numerous varied angles. Its like men and women aren’t fascinated unless it is one thing to accomplish with Lady gaga! Your own stuffs excellent. Always maintain it up!

  • I enjoy what you guys tend to be up too. Such clever work and exposure! Keep up the very good works guys I’ve incorporated you guys to blogroll.

  • Thanks for your article. Another point is that to be a photographer requires not only issues in catching award-winning photographs but hardships in establishing the best digicam suited to your requirements and most especially struggles in maintaining the quality of your camera. This is certainly very true and visible for those photography fans that are in to capturing the actual nature’s exciting scenes : the mountains, the particular forests, the wild or perhaps the seas. Going to these exciting places surely requires a camera that can surpass the wild’s severe environments.

  • I’m really enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Superb work!

  • Nice post. I used to be checking continuously this weblog and I am
    inspired! Very useful info specifically the final part :
    ) I care for such info much. I used to be looking for this
    particular information for a very long time. Thank
    you and best of luck.

  • Hi, everything is going well here and ofcourse every one is sharing data, that’s really excellent,
    keep up writing.

  • I know this if off topic but I’m looking into starting my own weblog and was
    wondering what all is required to get set up? I’m assuming having a blog like
    yours would cost a pretty penny? I’m not very
    internet smart so I’m not 100% sure. Any suggestions or advice would be
    greatly appreciated. Thanks

  • Great blog! Do you have any tips for aspiring writers? I’m planning
    to start my own website soon but I’m a little lost on everything.
    Would you recommend starting with a free platform
    like WordPress or go for a paid option? There are so many
    options out there that I’m completely overwhelmed ..
    Any tips? Thanks!

  • Right here is the perfect blog for anybody who wants to find out about this topic.
    You realize so much its almost hard to argue with you (not that I really will need to…HaHa).
    You certainly put a fresh spin on a topic which has been written about for
    years. Great stuff, just wonderful!

  • I am curious to find out what blog system you happen to be utilizing?
    I’m experiencing some minor security issues with my latest site and I’d like to
    find something more safeguarded. Do you have any suggestions?

  • Wow, wonderful weblog layout! How long have you been running
    a blog for? you made blogging glance easy. The total glance of your site is excellent, let alone the content material!

  • I am sure this post has touched all the internet visitors, its really really
    fastidious article on building up new blog.

  • Peculiar article, just what I needed.

  • Hello would you mind sharing which blog platform you’re using?
    I’m going to start my own blog in the near future but I’m having a
    tough time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique.

    P.S Apologies for getting off-topic but I had to ask!

  • Aw, this was an exceptionally good post. Spending some time and
    actual effort to make a very good article… but what
    can I say… I procrastinate a whole lot and don’t manage
    to get nearly anything done.

  • Fantastic beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog website?
    The account aided me a acceptable deal. I had been tiny bit
    acquainted of this your broadcast provided bright clear concept

  • Finding your article was a delight. It’s filled with knowledgeable
    content and witty commentary, which isn’t easy to come by
    these days. cherish the time you’ve put into your writing.

    Your article is refreshingly unique. You offer a novel viewpoint that
    is ignited my interest. I’m eager to seeing what you publish
    next.
    I simply couldn’t resist to leave a comment. Your articles
    speak with me on a personal level. If you’re planning on offering a newsletter, sign me up!
    It would be a joy to have your insights sent right to my inbox.

    Your article resonated with me. Rarely do you find a piece that prompts you to
    think deeply. I’m excited to read more of your work and urge you to keep writing.

    Your blog post felt like a breath of fresh air. With a sea of content online, it’s wonderful to encounter content
    that’s as engaging and educational as yours. Looking forward to more

    This syntax provides a variety of options for creating
    a positive and encouraging blog comment that compliments the author’s work and expresses a desire to continue engaging with their
    content.

    Occasionally, I stumble upon a blog that truly stands
    out due to its compelling content. Yours is undoubtedly one of those rare
    gems. The way you weave your words is not just informative but also incredibly engaging.
    I commend the dedication you show towards your craft and eagerly
    anticipate your future posts.

    In the vast expanse of the internet, it’s refreshing to find a creator who puts so much heart into their work.
    Your posts don’t just offer valuable insights but also stimulate
    meaningful dialogue. Count me in as a regular reader from this point
    forward.

    Your blog has become a favorite for me, and I find myself peruse it regularly for fresh insights.
    Each post is like a masterclass in the subject matter, presented with clarity and wit.
    Could you starting a subscription service or a periodic newsletter?
    I am keen to get more of your knowledge straight to my inbox

    The unique angle you bring to subjects is
    not only refreshing, it’s deeply needed in today’s online landscape.
    Your ability to analyze complex concepts and present them in a user-friendly way is a skill that should be celebrated.
    I am excited for your next article and the discussions they’ll foster.

    Discovering a blog that provides both a mental workout and a heartfelt conversation. Your posts achieve
    that balance, providing a rich blend of intellectual stimulation and empathy.
    The audience you’re building here is proof to your impact and proficiency.
    I’m curious to see where you’ll take us next and I’m
    all in for the ride.

    Having dedicated several hours exploring the expanse of the internet today, I feel compelled to express that
    your blog is like an oasis of insight. Not once have I stumbled upon such a
    collection of compelling content that resonate on a profound level.
    Your knack for clarifying complex subjects with elegance and acuity is commendable.
    I’m patiently waiting for your subsequent article, anticipating it will enhance my understanding even further.

    In today’s digital era, where information overload is common, your blog shines as a bastion of genuine content creation. It’s
    a joy to discover a space of the web that adheres to developing knowledge expansion. Your articulate posts stimulate a desire
    for learning that many of us crave. Kindly inform me
    if there’s an option to sign up for direct notifications,
    as I wouldn’t want to miss even one enlightening entry.

    Your blog is a testament to what passionate writing is all about.
    Each article you create is filled with priceless takeaways and rich narratives that
    leave me pondering long after I’ve read them.
    Your perspective is a refreshing voice to the sometimes chaotic internet space.
    Should you decide to an exclusive community, count me as an eager participant to
    join. Your writing is worth following.

    I am returning to your blog frequently, drawn by the quality of discourse you
    foster. It’s evident that your blog isn’t just a
    medium for sharing ideas; it’s a gathering for curious minds who seek purposeful
    engagement. Your investment inOf course!

    When I began perusing your blog, I could tell it was something
    unique. Your skill to plunge into intricate topics and clarify them for
    your audience is truly noteworthy. Each entry you publish is a
    wealth of insights, and I always find myself eager to see what you’ll uncover next.
    Your dedication to high-quality content is apparent, and I hope that you’ll keep on providing
    such invaluable insights.

    Your posts is a beacon in the often turbulent waters of online content.
    Your in-depth analysis into a multitude of subjects
    are not only informative but also incredibly captivating.
    I respect the way you combine thorough research with narrative storytelling, producing posts that are both enlightening
    and engaging. If there’s an opportunity to follow your blog
    or enter a newsletter subscription, I would be grateful to be notified of your
    latest musings.

    As a content creator, I’m motivated by the passion you inject into each blog entry.

    You have a gift for making even the most obscure topics approachable and compelling.
    The way you break down information and connect them to larger contexts is exceptionally masterful.
    Please let me know if you have any online courses or e-books in the
    works, as I would be eager to learn from your expertise.

    It’s not often to encounter a blog that strikes the perfect chord with
    both the intellectual and the personal. Your pieces are crafted with a level of
    insight that speaks to the core of the human condition.
    Whenever I check your blog, I come away feeling
    enriched and inspired. I’m curious to know whether you intend to

    From the moment I started perusing your blog, I realized it was something
    unique. Your talent to dive into complex topics and unravel them for your readers
    is truly remarkable. Each post you share is a
    repository of insights, and I constantly find myself anxious to see what
    you’ll uncover next. Your commitment to excellence is clear, and I hope that you’ll keep on providing
    such valuable perspectives.

  • Discovering your website made my day. Packed with informative
    content and thought-provoking commentary, which is hard to find
    these days. cherish the energy you’ve put into your posts.

    Your article is refreshingly unique. You offer a novel viewpoint that is
    ignited my interest. Can’t wait to seeing what you write next.

    I simply couldn’t resist to leave a comment. Your content shine with me on a personal level.
    If you’re planning on offering a newsletter, sign me
    up! It would be a pleasure to have your insights sent right to my inbox.

    Your post struck a chord with me. Rarely do you stumble upon a blog that encourages you to
    reflect. I’m excited to see more of your ideas and
    encourage you to carry on with your passion.
    Your blog post was an eye-opener. With so much noise online,
    it’s fantastic to read content that’s as engaging and educational as
    yours. Keep it up

    This syntax provides a variety of options for creating a positive and encouraging blog comment that
    compliments the author’s work and expresses a desire to continue engaging with their content.

    Every once in a while, I stumble upon a blog that truly stands out
    due to its compelling content. Yours is without a
    doubt one of those rare gems. The way you blend your words is not
    just enlightening but also incredibly engaging.
    I applaud the dedication you show towards your craft and eagerly anticipate your future posts.

    Amidst the vastness of the internet, it’s refreshing to find a blogger who puts considerable effort into
    their work. Your posts not only deliver useful information but also provoke thoughtful conversations.
    Count me in as a regular reader from this point forward.

    Your blog has become a go-to resource for me, and I find
    myself check it frequently for updates. Each post is like a
    lesson in your niche, presented with crispness and humor.
    Would you consider offering a subscription service or a
    monthly newsletter? I would be thrilled to get more of your knowledge straight to
    my inbox

    The unique angle you bring to subjects is both refreshing and rare, it’s highly sought after in our current online landscape.
    Your ability to dissect complex concepts and present them in an understandable way is
    a skill that should be celebrated. I eagerly await your next article and
    the conversations they’ll inspire.

    Discovering a blog that acts as both a brain gym and a warm discussion. Your posts accomplish that, offering a rich blend of knowledge and emotional resonance.
    The audience you’re building here is evidence to your effect and
    expertise. I’m curious to see where you’ll take us next and I’m all in for
    the ride.

    Upon spending several hours diving into the depths of the internet today, I feel compelled to
    express that your blog is like a beacon of knowledge.

    Not once have I encountered such a collection of intriguing content that resonate
    on a substantial level. Your knack for clarifying complex subjects with elegance
    and acuity is commendable. I’m eagerly waiting
    for your subsequent piece, anticipating it will enhance my understanding even further.

    In today’s age of information, where content saturation is the norm, your blog stands out as a pillar of originality.
    It’s a joy to find a platform of the web that is dedicated to developing knowledge expansion. Your eloquently written posts spark an appetite for
    knowledge that many of us long for. I would be honored if there’s an option to subscribe for direct notifications,
    as I do not wish to miss a single insightful article.

    Your blog is the epitome of what passionate writing is all about.
    Every post you compose is filled with valuable takeaways and meaningful stories that make me reflect long
    after I’ve read them. Your perspective is a refreshing voice to the sometimes
    chaotic digital landscape. If you have an exclusive subscription, count
    me as a committed member to join. Your work is worth supporting.

    I find myself visiting to your blog repeatedly, drawn by the standard of discourse you initiate.
    It’s evident that your blog is not merely a place for sharing thoughts; it’s a community for thinkers who
    seek substantive engagement. Your investment inOf course!

    As soon as I commenced reading your blog, I realized it was something special.
    Your ability to delve into complex topics and clarify them for your readers is truly noteworthy.
    Each post you publish is a wealth of knowledge, and I always
    find myself anxious to read what you’ll delve into next.
    Your commitment to high-quality content is apparent, and I hope that you’ll continue offering such valuable insights.

    Your writing is a lighthouse in the sometimes turbulent waters of online content.
    Your in-depth analysis into varied subjects are not only informative but also incredibly engaging.
    I respect the way you balance meticulous investigation with relatable examples, producing posts that are equally enlightening and entertaining.
    If there’s a method to sign up for updates your blog or enter
    a mailing list, I would be thrilled to be notified of your latest musings.

    As a content creator, I’m spurred by the passion you inject into
    each article. You have a knack for making even the most
    esoteric topics comprehensible and compelling. The way you present concepts and link them to
    wider narratives is incredibly masterful.

    Please let me know if you have any webinars or digital resources
    in the works, as I would love to learn from your expertise.

    It’s rare to come across a blog that resonates with both the intellectual and the personal.
    Your articles are written with a level of insight that addresses
    the core of the human experience. Every time I visit your blog,
    I come away feeling enriched and stimulated. I’m curious to know
    whether you intend to

    As soon as I started perusing your blog, I could tell it was something extraordinary.
    Your ability to dive into challenging topics and unravel them
    for your audience is truly remarkable. Each entry you release is a wealth of insights, and I always find
    myself eager to see what you’ll explore next. Your dedication to excellence is clear,
    and I trust that you’ll persist offering such precious
    insights.

  • After all, what a great site and informative posts, I will upload inbound link – bookmark this web site? Regards, Reader.

  • Hello, Neat post. There’s a problem with
    your web site in web explorer, may check this?

    IE nonetheless is the marketplace leader and a big portion of people will miss
    your fantastic writing due to this problem.

  • В клубе Bollywood слоты функционируют на алгоритме ГСЧ, что исключает вмешательство владельцев казино в результат работы слота и гарантирует честную игру на деньги.

  • Thanks for another magnificent article. The place else may
    just anyone get that type of info in such an ideal method of writing?
    I have a presentation next week, and I am on the search for such information.

  • Расскажут пользователю о реферальной программе или актуальных акциях.

  • Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  • Эти рассказы не только мотивируют других игроков, но и подтверждают честность и прозрачность игрового процесса в Dragon Money.

  • Примечательно, несмотря на свою молодость, ей удалось занять свою нишу, предлагая увлекательное сочетание.

  • Ramenbet казино предлагает своим игрокам множество выгодных акций и бонусов, которые помогают увеличить шансы на победу и получить дополнительные выигрыши.

  • Вам будет предложено предоставить некоторую личную информацию, включая ваше имя, адрес, дату рождения и номер телефона.

  • When someone writes an post he/she keeps the plan of a user
    in his/her brain that how a user can be aware of it. So that’s why this post is perfect.
    Thanks!

  • Woah! I’m really digging the template/theme of this website.

    It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between usability and visual appeal.
    I must say you have done a awesome job with this. In addition,
    the blog loads super quick for me on Firefox. Exceptional Blog!

  • Hi there, yup this piece of writing is really nice and I have learned lot of things from
    it on the topic of blogging. thanks.

  • Please let me know if you’re looking for a article author for your
    weblog. You have some really good posts and I feel I would be
    a good asset. If you ever want to take some of the load off, I’d really like
    to write some material for your blog in exchange for a link back to mine.

    Please shoot me an email if interested. Thank you!

  • I will right away seize your rss as I can’t find your e-mail subscription hyperlink or newsletter service.
    Do you have any? Please permit me understand in order that I may just subscribe.

    Thanks.

  • Attractive component of content. I simply stumbled upon your weblog
    and in accession capital to assert that I get in fact loved account your weblog posts.
    Anyway I’ll be subscribing in your feeds and even I success you get admission to consistently quickly.

  • Very great post. I just stumbled upon your weblog and wanted to say that I
    have really loved browsing your blog posts. After all I’ll be subscribing to your feed
    and I am hoping you write once more very soon!

  • Человек-паук: Через вселенные (2018): Удивительный анимационный фильм, полный героизма и приключений https://ma799b.webwave.dev

  • Avage AI: Transforme Sua Estratégia de Trading no Brasil

    Avage AI é uma aplicação de trading avançada, projetada especialmente para o mercado brasileiro Log In

  • Tại Tâm Beauty Clinic, chúng tôi xuất bản các nội dung đánh giá, bảng xếp hạng liên quan đến ngành làm đẹp, bao gồm các spa trị mụn, spa làm đẹp, spa dưỡng da,… Mỗi thương hiệu được đưa vào bảng xếp hạng đều trải qua quá trình sàng lọc kỹ lưỡng https://tambeautyclinic.vn

  • Donaldzog

    pharmacies in mexico that ship to usa
    http://cmqpharma.com/# mexican mail order pharmacies
    mexico drug stores pharmacies

Leave a Reply

Your email address will not be published. Required fields are marked *