Article - Judo Training

Active recovery between matches?

Few weeks ago Garmt Zijlstra announced on his social media (Linkedin) that Netherlands judo team found that active recovery between

In the social media we can watch frequently how some judo athletes use Fitlight training system or similar devices during

Monteiro L, Massuça LM, Ramos S, Garcia-Garcia J. Neuromuscular Performance of World-Class Judo Athletes on Bench Press, Prone Row and

Junior RC, Barreto RV, Oliveira AS, Greco CC. Does Grappling Combat Sports Experience Influence Exercise Tolerance of Handgrip Muscles in

Enjoy this new video with some interesting conditioning exercises that you can use with sand bags to develop the strength

ABSTRACT Background. Rule changes in recent years might have interfered with the time spent in female judo combats. Furthermore, weight divisions

ABSTRACT The benefits of strength and conditioning (S&C) for improving judo performance and reducing injuries have been widely studied. However,

Interesting post published by TeamGB about the power of sleep and how can help athletes to perform better at the

Japan High Performance Center JHPC organized a special seminar about training load. A total of nine lectures are available without

Appropriate load monitoring can aid in determining whether an athlete is adapting to a training program and in minimizing the