Health Outcomes of Judo Training as an Organized Physical Activity for Children and Adolescents
Kowalczyk M, Zgorzalewicz-Stachowiak M, Kostrzewa M. Health Outcomes of Judo Training as an Organized Physical Activity for Children and Adolescents: A Literature Review. Children (Basel). 2023 Jul 26;10(8):1290. doi: 10.3390/children10081290. PMID: 37628289; PMCID: PMC10453300
ABSTRACT
Judo, an organized physical activity for children and adolescents, has gained popularity worldwide. Physical activity is vital during times of rising obesity and a sedentary lifestyle in this age group. The article aims to review the current knowledge of the health benefits of judo-specific exercises for children and youth. Six international scientific databases (PubMed, Scopus, UpToDate, Web of Science, EBSCOhost, and Google Scholar) were searched from 1 January 2007 to 30 September 2022. The search focused on health-related factors regarding healthy preschool and school-aged judo practitioners. Sixteen original studies met the inclusion criteria. School-aged children aged 7–15 years were included in the analysis. The average training time was between two and six hours a week,
with the judo intervention mainly ranging from nine months to three years. Most studies registered positive changes caused by judo training. The outcomes focused on maintaining or reducing body fat, increasing bone mineralization, and improving the function of the cardiorespiratory system compared to the non-practicing control group. However, there were no differences between judo and other sports groups. The main conclusions presented health benefits from judo-specific training in school-aged children and may support the World Health Organization recommendations concerning daily physical activity.
Keywords: judo; children; adolescents; health benefits; physical activity
Download the full article HERE.
I was examining some of your content on this
internet site and I conceive this website is really
informative! Keep on posting.Blog monetyze
Pingback: เว็บใหม่ เชื่อถือได้ SBOTOP
Pingback: 123auto
Pingback: dultogel demo
Hey there! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my iphone. I’m trying to find a theme or plugin that might be able to correct this issue. If you have any recommendations, please share. Thanks!
Some truly interesting info , well written and broadly user pleasant.
Pingback: fk brno 7.5
Pingback: fortnite hack free
I’m still learning from you, as I’m making my way to the top as well. I certainly love reading all that is posted on your blog.Keep the aarticles coming. I liked it!
I envy your work, regards for all the good posts.
Pingback: True Wallet สล็อต ไม่มีขั้นต่ำ
Pingback: hua hin house for sale
Pingback: Larry
Pingback: บับเบิ้ล
Pingback: genie168
Pingback: 55five
I cherished up to you’ll receive carried out right here. The cartoon is attractive, your authored subject matter stylish. however, you command get got an nervousness over that you want be handing over the following. unwell for sure come further before again since precisely the similar nearly a lot ceaselessly inside of case you protect this hike.
I’ve been browsing on-line greater than 3 hours lately, but I by no means found any interesting article like yours. It is beautiful worth enough for me. In my view, if all web owners and bloggers made good content as you probably did, the web will be much more useful than ever before.
Pingback: KC9
Pingback: Oxazepam te koop
Pingback: เว็บตรง lucabet
Fascinating blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog shine. Please let me know where you got your design. Cheers