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  • Judo exercises increase emotional expression, self-control, and psychological resilience
  • Effects of a 10-day HIIT mesocycle on physical performance in male judo athletes
  • Compliance to training load and heart rate variability monitoring in young Swiss judokas
  • Sprint interval climbing increases anaerobic training load in elite female +78 kg judo athletes
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Training Load Management for Performance Optimization

March 14, 2024 Judo Training
Spread the knowledge!

Japan High Performance Center JHPC organized a special seminar about training load. A total of nine lectures are available without registration during the period between 11 and 31 March.

Please check out their website and dont miss it.

  • The simple low-cost guide to athlete fatigue monitoring
  • The Power of Sleep
August 2025
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Recent Posts

  • Endurance training for judo athletes: Improving anaerobic and aerobic capacity in the high altitude
  • Judo exercises increase emotional expression, self-control, and psychological resilience
  • Effects of a 10-day HIIT mesocycle on physical performance in male judo athletes
  • Compliance to training load and heart rate variability monitoring in young Swiss judokas
  • Sprint interval climbing increases anaerobic training load in elite female +78 kg judo athletes

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  • Endurance training for judo athletes: Improving anaerobic and aerobic capacity in the high altitude August 2, 2025
  • Judo exercises increase emotional expression, self-control, and psychological resilience August 1, 2025
  • Effects of a 10-day HIIT mesocycle on physical performance in male judo athletes July 23, 2025

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