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Tapering in judo

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The taper is a progressive nonlinear reduction of the training load during a variable period of time, in an attempt to reduce the physiological and psychological stress of daily training and optimize sports performance. Existing research has defined the taper, identified various forms used in contemporary sport, and examined the prescription of training volume, load, intensity, duration, and type (progressive or step) (Le Meur et al. 2012).

Today we are joined by Pablo Erice, spanish judo coach, and the author of “Optimización del Rendimiento Deportivo: bases científicas del período taper en judo” (2019). In our conversation, we discussed about tapering and how it can benefit judo performance.

Thanks for listening.

Buy the book in Amazon or La Casa del Libro

Different tapering strategies depend on the periodization model (Erice et López, 2019)

In 2015 a thesis titled: “Training, taper and recovery strategies for effective competition performance in judo” was published by Papacosta. Check it out here.

For more interesting info about tapering we strongly recommend the book “Tapering and Peaking for Optimal Performance” written by Iñigo Mújica. Have a look to his blog and his scientific papers.

We also invite you to listen this episode from the website scientifictriathlon with very useful knowledge about tapering and performance.

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  • Дезинсекция – это комплекс мероприятий, направленных на уничтожение насекомых, которые могут причинить вред здоровью человека, сельскохозяйственным культурам и объектам инфраструктуры. Насекомые, такие как тараканы, муравьи, клопы, комары и мухи, не только создают дискомфорт, но и являются переносчиками различных инфекционных заболеваний.

    ### Зачем нужна дезинсекция?

    Главная цель дезинсекции – защита здоровья людей и сохранение чистоты жилых и рабочих помещений. Насекомые, такие как тараканы и мухи, могут переносить опасные заболевания, включая сальмонеллез, дизентерию и туберкулез. Кроме того, укусы комаров и блох могут вызвать аллергические реакции и даже быть источником серьезных вирусных инфекций, таких как малярия или лихорадка денге.

    В сельском хозяйстве дезинсекция необходима для защиты растений от вредителей, которые могут уничтожить урожай или снизить его качество. Например, тля, жуки и гусеницы активно повреждают листья и плоды растений, нанося значительный экономический ущерб.

    ### Виды дезинсекции

    Существует несколько методов дезинсекции, которые можно разделить на три основные группы:

    1. **Механические методы**. Это физическое уничтожение насекомых и их мест обитания. Например, использование липких лент, сеток на окна, пылесосов и других устройств для борьбы с насекомыми. Этот метод наиболее экологичен, но требует постоянного контроля и не всегда эффективен для крупных заражений.

    2. **Химические методы**. Один из самых распространенных способов – использование инсектицидов, которые могут быть в виде аэрозолей, растворов или порошков. Химические препараты позволяют быстро избавиться от насекомых, однако важно соблюдать меры предосторожности, чтобы не навредить людям и домашним животным. Применение химикатов должно проводиться профессионалами, чтобы гарантировать безопасность и эффективность.

    3. **Биологические методы**. Этот подход заключается в использовании естественных врагов насекомых, таких как хищные насекомые или микроорганизмы, которые угнетают размножение вредителей. Биологический метод особенно эффективен в сельском хозяйстве, где требуется минимальное вмешательство в экосистему.

    ### Как проходит дезинсекция?

    Процедура дезинсекции начинается с обследования объекта, чтобы определить виды насекомых, их численность и места обитания. После этого специалисты выбирают оптимальные методы обработки, учитывая специфику помещения и возможные риски.

    Перед проведением дезинсекции необходимо подготовить помещение: закрыть или убрать продукты питания, посуду, детские игрушки, а также временно вывести людей и домашних животных из обрабатываемого пространства.

    После завершения процедуры важно соблюдать рекомендации специалистов: не входить в помещение до окончания действия препаратов, проветрить комнаты, провести влажную уборку и следить за повторным появлением насекомых.

    ### Профилактика появления насекомых

    Чтобы минимизировать вероятность повторного заражения насекомыми, следует придерживаться ряда профилактических мер:

    – Регулярно проводить уборку помещения, особенно в труднодоступных местах.
    – Устранять источники влаги, такие как протекающие краны и трубы, так как влажность привлекает многих насекомых.
    – Хранить продукты питания в закрытых контейнерах и не оставлять их на столах.
    – Устанавливать сетки на окна и двери, чтобы предотвратить проникновение насекомых извне.
    – Проверять мебель и багаж после поездок, так как клопы могут проникать в дом с вещами.

    ### Заключение

    Дезинсекция – важная мера по поддержанию гигиены и безопасности в жилых и рабочих помещениях. Своевременное уничтожение насекомых помогает предотвратить распространение заболеваний и сохранить комфортную среду для жизни.

    http://digitalmaine.net/mediawiki3/index.php?title=User:ElvisN6728412

  • Дезинсекция – это комплекс мероприятий, направленных на уничтожение насекомых, которые могут причинить вред здоровью человека, сельскохозяйственным культурам и объектам инфраструктуры. Насекомые, такие как тараканы, муравьи, клопы, комары и мухи, не только создают дискомфорт, но и являются переносчиками различных инфекционных заболеваний.

    ### Зачем нужна дезинсекция?

    Главная цель дезинсекции – защита здоровья людей и сохранение чистоты жилых и рабочих помещений. Насекомые, такие как тараканы и мухи, могут переносить опасные заболевания, включая сальмонеллез, дизентерию и туберкулез. Кроме того, укусы комаров и блох могут вызвать аллергические реакции и даже быть источником серьезных вирусных инфекций, таких как малярия или лихорадка денге.

    В сельском хозяйстве дезинсекция необходима для защиты растений от вредителей, которые могут уничтожить урожай или снизить его качество. Например, тля, жуки и гусеницы активно повреждают листья и плоды растений, нанося значительный экономический ущерб.

    ### Виды дезинсекции

    Существует несколько методов дезинсекции, которые можно разделить на три основные группы:

    1. **Механические методы**. Это физическое уничтожение насекомых и их мест обитания. Например, использование липких лент, сеток на окна, пылесосов и других устройств для борьбы с насекомыми. Этот метод наиболее экологичен, но требует постоянного контроля и не всегда эффективен для крупных заражений.

    2. **Химические методы**. Один из самых распространенных способов – использование инсектицидов, которые могут быть в виде аэрозолей, растворов или порошков. Химические препараты позволяют быстро избавиться от насекомых, однако важно соблюдать меры предосторожности, чтобы не навредить людям и домашним животным. Применение химикатов должно проводиться профессионалами, чтобы гарантировать безопасность и эффективность.

    3. **Биологические методы**. Этот подход заключается в использовании естественных врагов насекомых, таких как хищные насекомые или микроорганизмы, которые угнетают размножение вредителей. Биологический метод особенно эффективен в сельском хозяйстве, где требуется минимальное вмешательство в экосистему.

    ### Как проходит дезинсекция?

    Процедура дезинсекции начинается с обследования объекта, чтобы определить виды насекомых, их численность и места обитания. После этого специалисты выбирают оптимальные методы обработки, учитывая специфику помещения и возможные риски.

    Перед проведением дезинсекции необходимо подготовить помещение: закрыть или убрать продукты питания, посуду, детские игрушки, а также временно вывести людей и домашних животных из обрабатываемого пространства.

    После завершения процедуры важно соблюдать рекомендации специалистов: не входить в помещение до окончания действия препаратов, проветрить комнаты, провести влажную уборку и следить за повторным появлением насекомых.

    ### Профилактика появления насекомых

    Чтобы минимизировать вероятность повторного заражения насекомыми, следует придерживаться ряда профилактических мер:

    – Регулярно проводить уборку помещения, особенно в труднодоступных местах.
    – Устранять источники влаги, такие как протекающие краны и трубы, так как влажность привлекает многих насекомых.
    – Хранить продукты питания в закрытых контейнерах и не оставлять их на столах.
    – Устанавливать сетки на окна и двери, чтобы предотвратить проникновение насекомых извне.
    – Проверять мебель и багаж после поездок, так как клопы могут проникать в дом с вещами.

    ### Заключение

    Дезинсекция – важная мера по поддержанию гигиены и безопасности в жилых и рабочих помещениях. Своевременное уничтожение насекомых помогает предотвратить распространение заболеваний и сохранить комфортную среду для жизни.

    https://historydb.date/wiki/User:BorisYazzie

  • Дезинсекция – это комплекс мероприятий, направленных на уничтожение насекомых, которые могут причинить вред здоровью человека, сельскохозяйственным культурам и объектам инфраструктуры. Насекомые, такие как тараканы, муравьи, клопы, комары и мухи, не только создают дискомфорт, но и являются переносчиками различных инфекционных заболеваний.

    ### Зачем нужна дезинсекция?

    Главная цель дезинсекции – защита здоровья людей и сохранение чистоты жилых и рабочих помещений. Насекомые, такие как тараканы и мухи, могут переносить опасные заболевания, включая сальмонеллез, дизентерию и туберкулез. Кроме того, укусы комаров и блох могут вызвать аллергические реакции и даже быть источником серьезных вирусных инфекций, таких как малярия или лихорадка денге.

    В сельском хозяйстве дезинсекция необходима для защиты растений от вредителей, которые могут уничтожить урожай или снизить его качество. Например, тля, жуки и гусеницы активно повреждают листья и плоды растений, нанося значительный экономический ущерб.

    ### Виды дезинсекции

    Существует несколько методов дезинсекции, которые можно разделить на три основные группы:

    1. **Механические методы**. Это физическое уничтожение насекомых и их мест обитания. Например, использование липких лент, сеток на окна, пылесосов и других устройств для борьбы с насекомыми. Этот метод наиболее экологичен, но требует постоянного контроля и не всегда эффективен для крупных заражений.

    2. **Химические методы**. Один из самых распространенных способов – использование инсектицидов, которые могут быть в виде аэрозолей, растворов или порошков. Химические препараты позволяют быстро избавиться от насекомых, однако важно соблюдать меры предосторожности, чтобы не навредить людям и домашним животным. Применение химикатов должно проводиться профессионалами, чтобы гарантировать безопасность и эффективность.

    3. **Биологические методы**. Этот подход заключается в использовании естественных врагов насекомых, таких как хищные насекомые или микроорганизмы, которые угнетают размножение вредителей. Биологический метод особенно эффективен в сельском хозяйстве, где требуется минимальное вмешательство в экосистему.

    ### Как проходит дезинсекция?

    Процедура дезинсекции начинается с обследования объекта, чтобы определить виды насекомых, их численность и места обитания. После этого специалисты выбирают оптимальные методы обработки, учитывая специфику помещения и возможные риски.

    Перед проведением дезинсекции необходимо подготовить помещение: закрыть или убрать продукты питания, посуду, детские игрушки, а также временно вывести людей и домашних животных из обрабатываемого пространства.

    После завершения процедуры важно соблюдать рекомендации специалистов: не входить в помещение до окончания действия препаратов, проветрить комнаты, провести влажную уборку и следить за повторным появлением насекомых.

    ### Профилактика появления насекомых

    Чтобы минимизировать вероятность повторного заражения насекомыми, следует придерживаться ряда профилактических мер:

    – Регулярно проводить уборку помещения, особенно в труднодоступных местах.
    – Устранять источники влаги, такие как протекающие краны и трубы, так как влажность привлекает многих насекомых.
    – Хранить продукты питания в закрытых контейнерах и не оставлять их на столах.
    – Устанавливать сетки на окна и двери, чтобы предотвратить проникновение насекомых извне.
    – Проверять мебель и багаж после поездок, так как клопы могут проникать в дом с вещами.

    ### Заключение

    Дезинсекция – важная мера по поддержанию гигиены и безопасности в жилых и рабочих помещениях. Своевременное уничтожение насекомых помогает предотвратить распространение заболеваний и сохранить комфортную среду для жизни.

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  • Дезинсекция – это комплекс мероприятий, направленных на уничтожение насекомых, которые могут причинить вред здоровью человека, сельскохозяйственным культурам и объектам инфраструктуры. Насекомые, такие как тараканы, муравьи, клопы, комары и мухи, не только создают дискомфорт, но и являются переносчиками различных инфекционных заболеваний.

    ### Зачем нужна дезинсекция?

    Главная цель дезинсекции – защита здоровья людей и сохранение чистоты жилых и рабочих помещений. Насекомые, такие как тараканы и мухи, могут переносить опасные заболевания, включая сальмонеллез, дизентерию и туберкулез. Кроме того, укусы комаров и блох могут вызвать аллергические реакции и даже быть источником серьезных вирусных инфекций, таких как малярия или лихорадка денге.

    В сельском хозяйстве дезинсекция необходима для защиты растений от вредителей, которые могут уничтожить урожай или снизить его качество. Например, тля, жуки и гусеницы активно повреждают листья и плоды растений, нанося значительный экономический ущерб.

    ### Виды дезинсекции

    Существует несколько методов дезинсекции, которые можно разделить на три основные группы:

    1. **Механические методы**. Это физическое уничтожение насекомых и их мест обитания. Например, использование липких лент, сеток на окна, пылесосов и других устройств для борьбы с насекомыми. Этот метод наиболее экологичен, но требует постоянного контроля и не всегда эффективен для крупных заражений.

    2. **Химические методы**. Один из самых распространенных способов – использование инсектицидов, которые могут быть в виде аэрозолей, растворов или порошков. Химические препараты позволяют быстро избавиться от насекомых, однако важно соблюдать меры предосторожности, чтобы не навредить людям и домашним животным. Применение химикатов должно проводиться профессионалами, чтобы гарантировать безопасность и эффективность.

    3. **Биологические методы**. Этот подход заключается в использовании естественных врагов насекомых, таких как хищные насекомые или микроорганизмы, которые угнетают размножение вредителей. Биологический метод особенно эффективен в сельском хозяйстве, где требуется минимальное вмешательство в экосистему.

    ### Как проходит дезинсекция?

    Процедура дезинсекции начинается с обследования объекта, чтобы определить виды насекомых, их численность и места обитания. После этого специалисты выбирают оптимальные методы обработки, учитывая специфику помещения и возможные риски.

    Перед проведением дезинсекции необходимо подготовить помещение: закрыть или убрать продукты питания, посуду, детские игрушки, а также временно вывести людей и домашних животных из обрабатываемого пространства.

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    Чтобы минимизировать вероятность повторного заражения насекомыми, следует придерживаться ряда профилактических мер:

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    – Устранять источники влаги, такие как протекающие краны и трубы, так как влажность привлекает многих насекомых.
    – Хранить продукты питания в закрытых контейнерах и не оставлять их на столах.
    – Устанавливать сетки на окна и двери, чтобы предотвратить проникновение насекомых извне.
    – Проверять мебель и багаж после поездок, так как клопы могут проникать в дом с вещами.

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    Дезинсекция – важная мера по поддержанию гигиены и безопасности в жилых и рабочих помещениях. Своевременное уничтожение насекомых помогает предотвратить распространение заболеваний и сохранить комфортную среду для жизни.

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