Guidelines on Safe Body Weight Regulation Methods

Title: Guidelines on Safe Body Weight Regulation (BWR) Methods
Authors: Assist. Prof. Dr. Jožef Šimenko, FHEA; asist. dr. Eva Peklaj, clinical dietitian; MSc Maruša Štangar OLY

The Safe and Strong project is a 24-month initiative focused on addressing harmful weight Ioss practices in young judo athletes. It aims to educate and raise awareness among athletes, coaches, and parents about safe and healthy body weight regulation (BWR) methods to reduce health risks and enhance performance.

Download HERE this interesting EBOOK regarding weight loss in youth judo.

More articles about weigh loss in judo HERE.