How do you feel?
Interesting framework published by PhD.Peter Tierney about recovery. The S.H.I.T. Recovery Framework! Key considerations:• What are my current goals?• What
Read More
recovery
The effect of cold water immersion for recovery
Hui Cheng Choo, Marcus Lee, Vincent Yeo, Wayne Poon & Mohammed Ihsan (2022)The effect of cold water immersion on the recovery
Read More
Post-exercise recovery in combat sports
López, Isaac & Mielgo-Ayuso, Juan & Terrados, Nicolás & Calleja Gonzalez, Julio. (2020). Evidence-based post exercise recovery in combat sports:
Read More
Can ischemic preconditioning help on acute recovery in elite judo athletes?
Purpose: The ischemic preconditioning (IPC) method has been shown to aid the recovery processes; however, no studies have been done to
Read More
Do cooling vests really work?
Cooling vests are becoming popular among people who do a variety of physical activities. Few weeks ago we saw some
Read More
Muscle damage in judo training
Antonijo Đerek 1, Hrvoje Karninčić 1, Emerson Franchini 2, Saša Krstulović 1, Goran Kuvačić 1 ABSTRACT It is well known that different factors can contribute to muscle damage in
Read More